#mindfuleatingday

I love a good hash brown from maccas, but for ages I could enjoy them because I’m eating disorder always told me it was wrong to eat them, well today I am happy to tell my eating disorder to F off while I enjoy myself some hash browns and not feel guilty about it!

Coffee tastes so much better in winter, I’m obsessed!

This mornings breakfast: banana and peanut butter smoothie, it doesn’t look glamorous but it’s so tasty!

Lazy Saturday mornings laying on the lounge with some warmed up banana bread

It's Mindful Eating Day!🎉 Celebrating with 7 things you can do 💥other than dieting💥to feel amazing in 2017 - plus find out how you can win 6 months of nutrition coaching with your truly - today on the blog!🤗 #mindfuleatingday (at Denver, Colorado)