#mindfuleatingforlife

Enjoying a lovely coffee on the run at work! I used to drink soy milk in coffee not because I had to but because I was told it was better for you and full cream milk was unhealthy, I would actually pretend to like soy milk when in reality I absolutely hated the taste but I was told that’s what I need to have to be “healthy”. I started to hate things I used to enjoy because I was trying to change them and force myself to like something I just didn’t! Now I have my coffee with whatever milk I want, and you know what? I am so much happier doing that! If you love soy milk then that’s great or any other kind of milk for that fact, than go and drink as much as you want, but if you are only drinking it because you are told it’s better for you and you actually hate it then take a second to revaluate your reasoning.

#Repost @balancemyjourney @download.ins --- 🧐Pay attention to what you are craving. 🤔Pay attention to your emotions and feelings in the moment. 🧐Pay attention to what’s going on around you. You never know what your craving might be telling you, shedding light on, warning you about, or trying to protect you from.💡Be curious. - - - ______________________________ #mindfuleatingforlife #eatingmindfully #balancemyjourney #bodywisdom #intuitiveeatingjourney #cravingsolved #healthtipsoftheday #wellnesswarriors #loveyourfood #lovewhatyoueat #foodisfun #foodisnottheenemy #listentoyourbody #balanceiskey #healthymindhealthybody #mindfulnessmatters #ajokebrownmagazine #tgif #friyay #friyayvibes https://www.instagram.com/p/B8QdD7vgTXQ/?igshid=1e6h6r9634ded

How crazy does this sound? . About as crazy as you sound saying that you "slipped up" and ate or drank too much_______, so instead of getting back to your "regularly scheduled eating"...you throw caution to the wind and just have a cheat day, week, weekend or month! 🚫 No bruno! You've come too far to come this far. . Enjoy your weekend, if you over indulge at a meal, eat mindfully for the next one. . You got this. Look great, feel great! #mindfuleatingforlife #fitnessforlife #fitspo #fitfam #fitnesslifestyle #healthyliving #fat2fit #fatloss #weightloss @blackfitnessrocks @blackwomenlosingweight @blackgirlsrock @blackwomendoworkout @melanin_fitness https://www.instagram.com/p/BneiDyuBBy9/?utm_source=ig_tumblr_share&igshid=1v4s68wgp12fk

I love a good hash brown from maccas, but for ages I could enjoy them because I’m eating disorder always told me it was wrong to eat them, well today I am happy to tell my eating disorder to F off while I enjoy myself some hash browns and not feel guilty about it!

Self care Sunday led me to cute lunch date with my main man, I am absolutely obsessed with banana smoothies right now 😋

This morning I was craving grilled cheese on toast for breakfast, and that is exactly what I had!

What if I told you there was an easier way to approach the goals your looking for, would you want to hear about them? Drop a 💙this rings true!! #easyappoachtoweightloss #mindfuleatingforlife