#midthoracic

BACK and HIP mobility All at Once! Happy #flexfriday ! 🔥🔥 Try this as part of your warm up next time and feel how much more flexibility your hips and mid back have. The ball I am using here is a Franklin Pilates airball. 🔥🔥🔥 #corectology #alignment #posture #warmup #mobility #midthoracic #kyphosis #ajfishertrainer #glutes

Triangles and Trees and Twists Oh MY! __________________ DO these 4 MOVES medium tempo to get your dynamic warm up and try it FAST and/or with some added resistance as your cardio (hence my frequent Apple Watch checks...it's INTENSE!). 1. Windmill 2. Triangle 3. Lunge 4. Kick Front No Rotation AND With Rotation __________________ By combining these moves and challenging them at various tempos, you strengthen: FLEXIBILITY BALANCE MIDTHORACIC ROTATION CORE STRENGTH PSOAS RELEASE GLUTE STRENGTH AND ACTIVATION THE LIST GOES ON... ___________________ The TREE's function in this exercise is to serve as FEEDBACK that you are reaching far enough to maximizing the release, and get fully range of motion at the front and side of the hip...and that you are HITTING that point with every single REP!...a WALL could also do this for you. I just like trees... __________________ Also, the APP SLOW FAST is amazing for speeding up and slowing down video! I find the fast function to be great for sharing ideas and the SLOW function to be great for analyzing FORM! #dynamicwarmup #forestworkout #slowfast #triconasana #lunge #midthoracic #posture #gluteactivation #psoasrelease #psoasstrength #corectology #happyeaster

MidThoracic Cranker! Use your glutes and low abs to lock your pelvis in place and PULL on your shoulder when you reach around to avoid overusing pec and ROTATE from midspine!! #midthoracic #backbends

⭐️Dynamic hamstring warm up with midthoracic mobility for SPRINTS⭐️ It's very important that your hamstrings are mobile and warm before training sprints. ALSO, getting your spine rotating from the correct area by activating midthoracic rotators and lumbopelvic stabilizers, will = happiness for your low back after hitting your maximum heartrate 10-20x! This can also be done with a rod behind head to work on shoulder flexibility AND ensure you are rotating from the spine and not using pecs to move the arms into a seeming rotation #fitspiration #midthoracic #lumbopelvic #sprints #treadmillcreativity