#mhamasha

Hey hey,

I am so sorry that you have to go through this, I know that feeling this way can be really hard but there is a way out, I promise.

Whatever body type you have, it does not matter. I know that you dont really want to hear this but its true. Your body does not define who you are. You are so much more then that. You are the way you smile when you are excited about something, you are the way you act when you are sleepy, you are the way you laugh, the way you talk about something you are passionate about. You are so so much more then your body type.

I want you to figure out what you really want. This can be really hard but you can do it. Its not you who doesnt see or feel it, it are your disordered thoughts. You have messaged us which means that somewhere deep inside you understand that feeling this way is not right. Thats a great thing, you should try to listen to what you want. You deserve the absolute best,

There is an other options and that is seeking for help. You have already been to your doctor which is absolutely amazing. I think that it would be a good idea for you to tell your doctor about whats going on. I know that opening up is scary but its absolutely worth it. Getting help, actually talking about whats going on can be really really helpful. Getting help will help you to get rid of this pressure to be thin, really you deserve to get help. There is a way out okay. You deserve the absolute best. Take care of yourself. Do something you love, take a walk, have a bath. You are amazing.

Hey hey,

self diagnosis is never okay. If you are worried that you might have an anxiety disorder its important that you seek help and talk to your doctor about whats going on.

Opening up is hard but absolutely worth it. You deserve a high five because you opened up to us by sending this message which is absolutely amazing. I am really happy that you want to get help, really thats a big step. Because your mom is a social worker I think that she does understand the basics about anxiety and stuff. Writing is sometimes easier then actually saying it out loud. Maybe you can write your mom a letter with whats going on? Be honest, tell her that you are worried and that you want to get help. You can write her a text message, e-mail or write her a real letter. Opening up is scary but you can do it, I believe in you. You can also try to contact a teacher or school counselor, they will have to contact your mom and inform her about whats going on.

Hey hey,

things do not get easier, as time passes you will get stronger and things you are struggling with will be easier to deal with. This is the moment when you gotta fight! It is hard I know but you will get through this. Just hold on for a little while and you will get through this.

Getting support can be really helpful at times like this. Does anyone know about what you are going through? Telling someone can be a huge relieve, really nothing bad will happen when you tell someone how you feel. You can also try to contact a helpline or web counselor.

I am so sorry that you have to go through all of this but you will get through it okay. You are doing an awesome job.

Message us whenever you need someone :)

Hey hey,

Many people are insecure and that is absolutely normal. Very little people are 100% happy with their body. But when your insecurities are taking control over your live it is something serious. I really recommend you to get help because not being able to go outside because of your insecurities can be really saddening and isolating for you. You deserve to get help, you are so much better then you think.

Here are some things that helped me to get more confident and hopefully they will help you too.

Fake it till you make it, I think that that is the most important advice I have ever gotten. Keep your head up, smile and act as if you are the most confident person in the world! Show the world how amazing you are.

Take care of yourself. Have a little bit of me time, watch your favorite movie, eat healthy, have a bath, talk with someone you enjoy talking to. You deserve the absolute best.

If you dont feel good, dont look in the mirror. As you might have noticed the image you see in the mirror changes with the emotions you are feeling. Having a bad day and feeling supper bad about yourself? Dont look, its okay. Take care of yourself.

Having a bad day, dont look too long in the mirror. Give yourself a max of one minute and then try to move on to the next thing you were planning on doing.

Be with people who make you happy. Get rid of people who make you feel bad.

Try to focus on the things you do like. I know that it can be hard to focus on the positive things about yourself when you have been focusing on the negative things for so long. You can do it, I promise.

Understand that you are so much more then your looks and looks are not the most important thing. Why do your friends like being around you? Because of your looks or personality?

I hope that this helped you a little but. You are absolutely wonderful and loved. You are super interesting and beautiful. Keep your head up, put your favorite song on. Show the world how amazing you are!

Hey hi!

You can block people on tumblr really fast and easy. 

Click here to fill in the url of the person you want to block. They wont know that you have blocked them. If you want to block someone who has send you an anonymous message, click on the x at the right bottom corner of the message. I hope this helped you out a little. 

Sending you a looot of love,

Hello hello,

you want to get help and that is absolutely amazing. You are on the right road, just keep on moving. 

I think the best thing you can do is writing your parents a letter. Sometimes writing it down is easier then actually saying it out loud. You can write them an e-mail, text message, a simple letter whatever you prefer. Try to make sure you include information about anxiety and that you tell them that you want to get help.

You can also go to your teacher or school counselor and tell them about whats going on. In some schools you can e-mail your school counselor, maybe thats an option if you don’t want to talk. They will have to contact your parents and get you help.

If you contact a web counselor or helpline from your country they will tell you exactly where you can go and what you can do to get help.

I don't know your parents but I want you to remember that if their reaction is bad at first, it does not mean it will be bad forever.  

I hope this helped you a little. You are doing a great job!

Hey hey!

Whats wrong I am here to help you, you can message me on my personal (wearelike-a-timebomb) and I will try to help you out at much as possible. 

For anon who is worried about drinking a glass of milk before going to bed. 

I 100% agree with you :) See anon, its okay.