#meowtlining

I finished finals yesterday, so I’m officially done for the summer, but I realized I never posted these photos from when I was reviewing for finals!! These notes are from my Introduction to Communication class; they actually match my new laptop case a little bit, which is cool, and I think I did well on the exam, which is even cooler : )

I know I’ve neglected this blog a little bit this semester, and I apologize, but this summer I’m hoping to revamp it and get in the habit of posting more often so that by the time next semester starts, this blog (and my study habits overall) are even better!! I can’t wait!!

02.09.17 | i bought a succulent at the beginning of the week and it's so pretty! i'm so happy to be a lil plant mom. i recently hit 1k followers over my hiatus, too! thank you so much and i never thought i'd even reach that amount in the first place. 

hi back again with this enfp over her in another island of an archipelago in ASEAN~ (godness im sorry im still such an awkward)

this is my continued masterpost after i posted the Exam Lifehacks: When You Still Have a Month Left << the link is linked ok whatever just click it if you want to read it too!!

i do love to make such this masterpost omg it challenges me a lot to do better, like try the methods and blah exercising on my english since its not my first language so if theres any grammar nazi i hope you die please dont bother to checking my grammar, but im trying my best so you guys could understand it;)

so, lets start it eh?

Watch Cute Videos

the picture suggests yall to watch cute animal videos to help you focusing based on a Japan research! you probably know that Sneezing Baby Panda video right? i know yall watched it, because its e v e r y w h e r e. so i’ll suggest you more cute animal videos (they’re so cute omg);

dont worry its all youtube links it wont redirect you anywhere else:)

Cats (kittens! i like them a lot<3)

[x] [x] [x] [x] [x] [x] [x] [x] [x] [x] [x] [x] [x] [x] [x]

Dogs (who doesnt like puppies, like how?)

[x] [x] [x] [x] [x] [x] [x] [x]

Others (cutie cutie animals, i s2g)

[x] [x] [x] [x] [x] [x] [x] [x] [x] [x] [x] [x]

Eat Protein

ive experienced this one and this one works!!! really really super duper recommended method!!

ive this list of foods you should try to increase the protein inside your body!!

i searched it here but mostly, it worked on me, since not all of this food always available in my city:)

1. Eggs

Whole eggs

are among the healthiest and most nutritious foods on the planet.They are loaded with vitamins, minerals, healthy fats, eye-protecting

antioxidants

and brain nutrients that most people don’t get enough of.Whole eggs are high in protein, but egg whites are almost pure protein.

Protein content: 35% of calories in a whole egg. 1 large egg contains 6 grams of protein, with 78 calories.

2. Almonds

Almonds are a popular type of tree nut. They are loaded with important nutrients, including fiber, vitamin E, manganese and magnesium.

Protein content: 13% of calories. 6 grams per 1 ounce (28 g) serving, with 161 calories.

Other High-Protein Nuts

Pistachios (13% of calories) and cashews (11% of calories).

3. Chicken Breast

Chicken breast is one of the most popular protein-rich foods. If you eat it without the skin, the majority of the calories in it come from protein. Chicken breast is also very easy to cook, and tastes delicious if you do it right.

Protein content: 80% of calories. 1 roasted chicken breast without skin contains 53 grams, with only 284 calories.

4. Oats

Oats are among the healthiest grains on the planet. They are loaded with healthy fibers, magnesium, manganese, thiamin (vitamin B1) and several other nutrients.

Protein content: 15% of calories. Half a cup of raw oats contains 13 grams, with 303 calories.

5. Cottage Cheese

Cottage cheese is a type of cheese that tends to be very low in fat and calories. It is loaded with calcium, phosphorus, selenium, vitamin B12, riboflavin (vitamin B2) and various other nutrients.

Protein content: 59% of calories. A cup (226 g) of cottage cheese with 2% fat contains 27 grams of protein, with 194 calories.

Other Types of Cheese That Are High in Protein

Parmesan cheese (38% of calories), swiss cheese (30%), mozzarella (29%) and cheddar (26%).

6. Greek Yogurt

Greek yogurt, also called strained yogurt, is a very thick type of yogurt. It tastes delicious, has a creamy texture, and is high in many nutrients.

Protein content: Non-fat greek yogurt has protein at 48% of calories. One 170 gram (6 ounce) container has 17 grams of protein, with only 100 calories.

Just make sure to choose one without added sugar. Full-fat Greek yogurt is also very high in protein, but contains more calories.

Similar Options

Regular full-fat yogurt (24% of calories) and kefir (40%).

7. Milk

Milk is highly nutritious, but the problem is that a huge percentage of the world’s adults are intolerant to it. However, if you tolerate milk and enjoy drinking it, then milk can be an excellent source of high-quality protein. Milk contains a little bit of almost every single nutrient needed by the human body. It is particularly high in calcium, phosphorus and riboflavin (vitamin B2).

Protein content: 21% of calories. 1 cup of whole milk contains 8 grams of protein, with 149 calories.

8. Broccoli

Broccoli is an incredibly healthy vegetable, loaded with vitamin C, vitamin K, fiber and potassium. Broccoli is also loaded with various bioactive nutrients believed to help protect against cancer. Calorie for calorie, it is high in protein compared to most vegetables.

Protein content: 20% of calories. 1 cup of chopped broccoli (96 grams) contains 3 grams of protein, with only 31 calories.

9. Lean Beef

Lean beef is very high in protein, and also tastes delicious. It is loaded with highly bioavailable iron, vitamin B12 and numerous other nutrients.

Protein content: 53% of calories. One 3 ounce (85 g) serving of cooked beef with 10% fat contains 22 grams of protein, with 184 calories.

If you’re on a low-carb diet, feel free to eat fatty cuts of beef instead of lean beef.

10. Tuna

Tuna is a very popular type of fish. It is low in both fat and calories, so what we’re left with is mostly just protein. Like other fish, tuna is also very high in various nutrients and contains a decent amount of omega-3 fatty acids.

Protein content: 94% of calories, in tuna canned in water. A cup (154) contains 39 grams of protein, with only 179 calories.

11. Quinoa

Quinoa is a seed/grain that is currently among the world’s most popular superfoods. It is high in many vitamins, minerals and fiber, and is loaded with antioxidants. Quinoa has numerous health benefits.

Protein content: 15% of calories. One cup (185 g) of cooked quinoa contains 8 grams, with 222 calories.

12. Whey Protein Supplements

When you’re pressed for time and unable to cook, a whey protein supplement can come in handy. Whey is a type of high-quality protein from dairy foods, shown to be very effective at building muscle mass, and may help with weight loss.

Protein content: Varies between brands, can go over 90% of calories, with 20-50 grams of protein per serving.

13. Lentils

Lentils are a type of legume. They are high in fiber, magnesium, potassium, iron, folate, copper, manganese and various other nutrients. Lentils are among the world’s best sources of plant-based protein, and are an excellent food for vegetarians.

Protein content: 27% of calories. 1 cup (198 g) of boiled lentils contains 18 grams, with 230 calories.

Other High-Protein Legumes

Soybeans (33% of calories), chickpeas (19%) and kidney beans (24%).

14. Ezekiel Bread

Ezekiel bread is different from most other breads. It is made of organic and sprouted whole grains and legumes, including millet, barley, spelt, wheat, soybeans and lentils. Compared to most breads, ezekiel bread is very high in protein, fiber and various nutrients.

Protein content: 20% of calories. 1 slice contains 4 grams, with 80 calories.

15. Pumpkin Seeds

Pumpkins contain edible seeds called pumpkin seeds. They are incredibly high in many nutrients, including iron, magnesium and zinc.

Protein content: 14% of calories. 1 ounce (28 g) contains 5 grams of protein, with 125 calories.

Other High-Protein Seeds

Flax seeds (12% of calories), sunflower seeds (12%) and chia seeds (11%).

16. Turkey Breast

Turkey breast is similar to chicken breast in many ways. It consists mostly of protein, with very little fat and calories. It also tastes delicious.

Protein content: 70% of calories. One 3 ounce (85 g) serving contains 24 grams, with 146 calories.

17. Fish (All Types)

Fish is incredibly healthy, for various reasons. It is loaded with various important nutrients, and tends to be very high in heart-healthy omega-3 fatty acids.

Protein content: Highly variable. Salmon is 46% protein, with 19 grams per 3 ounce (85 g) serving, with 175 calories.

18. Shrimp

Shrimp is a type of seafood. It is low in calories, but loaded with various nutrients, including selenium and vitamin B12. Like fish, shrimp also contains plenty of omega-3 fatty acids.

Protein content: 90% of calories. A 3 ounce (85 g) serving contains 18 grams, with only 84 calories.

19. Brussels Sprouts

The Brussels sprout is another high-protein vegetable, related to broccoli. It is very high in fiber, vitamin C and other nutrients.

Protein content: 17% of calories. Half a cup (78 g) contains 2 grams of protein, with 28 calories.

20. Peanuts

Peanuts are incredibly delicious. They are high in protein, fiber, magnesium and many studies show that they can help you lose weight. Peanut butter is also high in protein, just make sure not to eat too much as it is quite “more-ish.”

Protein content: 16% of calories. One ounce (28 g) contains 7 grams, with 159 calories.

OMG that sounds so formal im so sorry lol. but here a warn, do not eat it “too much” because “too mush” is never ever good. yea i once got sick because over-protein lol

Make a Checklist

this is important! and if you most likely to rush something or even everything, you should try this because you probably will forget even just a little important thing!!

just dont forget to bring whatever needed in your exam, i personally dont like to use my friends’ pen because its kinda uncomfortable, sooo i know you know we all know this is one of the major importance!

Don’t Bother Cramming

this is actually true but i still found it hard to do...

but one thing that always true, LET YOUR BRAIN REST!!

Sleep on It!

never ever dare to try to not sleeping before exam!! it kills you and your health!!!! your health is as much important as your grades!! i warned you!!! sleep is important!!!

oh and here a spotify playlist to help you sleep faster and better? it works on me btw;)

Get Alarmed

you know, accident. even you sleep earlier but you still waking up late. make a backup plan, well backup alarm! and these are alarm apps that maybe you would like to try wakey wakey you sleepyhead

for android phones;

Alarm Clock Xtreme and Timer

AlarmMon

Alarmy

Good Morning Alarm Clock

Google Now

I Can’t Wake Up

Oversleep

The Rock Clock

Sleep as Android

Timely

for ios phones;

SpeakToSnooze Pro

Wake N Shake

Yocto Alarm Clock

iDigital Big

Sleep Genius

Sleep Time

Hey! Anya here, and I’m going to share with you a few things I’ve learned over the years that I hope will help make studying with dissociation just a little easier. Disclaimer - I’m not a mental health professional - I’m just someone who suffers from frequent dissociation, who’s sharing what works for her. Please don’t take my advice in the place of genuine medical help, and if you find yourself suffering from chronic dissociation that is impacting your life, please see a mental health professional.  

1. GET YOURSELF COMFORTABLE. I find that my dissociation gets worse when I’m stressed or uncomfortable, so I tend to sit in my bed, or just generally in my room while I work. If that doesn’t suit you, find somewhere else that makes you feel equally comfortable and safe - that could be outside, a coffee shop, your living room - anywhere that suits you.

Another thing that might help is listening to ambient noise or calming music - here’s a list of some good ones:

here’s a website that allows you to create your own ambient noise or choose from hundreds of premade ones

this one has different sliders allowing you to mix your own noise and is super easy to use

this one also works in a very similar way

2. MAKE SURE YOU’RE NOT SLEEPY.

While I’ve found that my dissociation is worse when I’m stressed, I find it’s also worse when I’m tired - and generally studying tends to be harder when we’re feeling a little run-down anyway, so try to check at what points during the day you find yourself most awake - this could be early in the morning, or later on in the afternoon - really, it varies from person to person - and schedule your studying during those times. 

If you’re unable to do that due to things like school, work or other obligations, try and find ways to keep yourself awake and alert when you’re feeling a little tired - here are a couple of things that have worked for me:

this software adjusts the colour of your computer’s display so you don’t hurt your eyes (and tire yourself out from looking at a bright screen)

get a small desk lamp - this one is super cute!

take frequent breaks - use a pomodoro timer like this one!

3. SNACK. Every so often, go down to the kitchen and make a cup of tea or get a small snack - something like nuts or fruit. Busying yourself with eating or making the cup of tea tends to help dissociation - and when you eat or drink your snack, notice the flavours and textures - focus on how it tastes and how it feels in your mouth.

My favourite snacks are:

bananas and peanut butter

nuts (almonds or cashews are super nice!)

some dark chocolate

apples or pears

4. DATE AND TIME. Often when I dissociate I have trouble remembering the time or the date, so if you don’t already it’s a good idea to date your notes, and maybe have a clock near you. That way, you can always check the top of the page or the clock when you need to. 5. WORKOUT I’m not saying do all of your studying on a treadmill, or do pushups while you read, but breaking every so often and doing short bursts of exercise will really help ground you. Yoga’s especially nice for this - it’s pretty low impact, so it won’t tire you out, but it gives you the grounding and energy you need. Here’s a nice 5-minute yoga routine

6. TAKE BREAKS WHEN YOU NEED TO. There is no need to force yourself to “power through” anything that will make your dissociation worse. Your mental health absolutely comes first, and if you notice yourself starting to dissociate, take a small break - for however long it takes - and just ground yourself. Different people have different grounding methods that work for them, but what I tend to do is to either just stand up and press my feet into the floor, or I lie on the floor with the soles of my feet on the ground and I breathe, letting myself feel my back and feet pressing into the ground. Once you’re done, if you feel like you’re ready to, go back and start to study again. Don’t feel bad if you have to do this often - it’s nothing to be ashamed of. 

Here are a few more grounding exercises