#mendonponds30k

It was such a killer run with all of the leaves 🍁! All they needed was some warm apple 🍏 #cider at the aid stations. #applecider #runninginthewoods #mendonponds30k #mendonpondspark #plantbasedrunner #plantbaseddiet #fallweather #changingleaves #westernny (at Mendon Ponds Park) https://www.instagram.com/p/BpuwgIIl4Kx/?utm_source=ig_tumblr_share&igshid=bkwxsn6iiq7a

The sun came out....after I finished! It felt warm for 10 minutes before the clouds came back. It was a great run today in the #coldweather 🥶 #medvedpittsford #mendonponds30k #mendonpondspark #fallweather #changingleaves #trailrun #runninginthewoods #metalheadrunner #scottsdalerunners #desertrat #socold (at Mendon Ponds Park) https://www.instagram.com/p/BpulPNvlLVJ/?utm_source=ig_tumblr_share&igshid=d8m1me1074t3

Rocking my @solesports #arizona sockets today in the #mendonponds30k in Mendon, NY! #socks #solesports #arizona #mendonny (at Mendon, New York) https://www.instagram.com/p/Bpt7QLlllzB/?utm_source=ig_tumblr_share&igshid=aovrjktc98fk

I finally joined the Sub 25 group for the #echocanyon ascent with a time of 24:51 six days before I level up to 46 years on this planet. What a way to start a birthday weekend! I fly out tomorrow to see my mom and run the #mendonponds30k trail race on Saturday and see my aunt, uncle and cousins on Sunday! We’ll have a nice birthday dinner on Monday which will be #plantbased of course! I post this not for accolades but to show you that age is just a number. I worked hard and sacrificed so much to reach this level and I’m only getting better! I wish I made the switch to a #plantbaseddiet before the age of 45. I could have accomplished so much more but here we are and I’m ready to rock! You can turn things around and get your health back on track no matter how old you are! I have a few more things to accomplish in 2018 and 2019’s plans are fucking epic. 🤘🏼🤘🏼 #metalheadrunner #trailrunning #camelbackmountain #camelbackculture #azhiking #desertrunning #plantbasedathlete #runsteepgethigh #doepicshit #ultratraining #mendonpondsny #rochesterorienteeringclub #keepmoving #ageisjustanumber #level46 (at Camelback Mountain) https://www.instagram.com/p/BpnqLy3FgEf/?utm_source=ig_tumblr_share&igshid=x3fkjal405ey