🍱 The Protein-Per-Meal Hack — Why Total Daily Protein Isn't Enough
Everyone obsesses over hitting their daily protein number, but a 2026 meta-analysis of 38 studies and 2,800 people reveals the real secret: how you spread that protein across the day matters almost as much as the total. Splitting your protein evenly across 4 meals of roughly 0.4g per kilogram of bodyweight boosts 24-hour muscle protein synthesis by a massive 31% compared to lumping it all into 2-3 skewed meals.
That means eating 10g at breakfast, 15g at lunch, and 60g at dinner is genuinely wasting gains — your body can only use so much protein per sitting before the extra just gets burned for energy instead of building muscle. The hack? Hit roughly 30-40g of quality protein every 3-4 hours, hitting a leucine threshold of about 2.5g per meal to properly trigger the mTOR growth switch each time. Meal prepping mid-session between sets might look wild to onlookers, but it's honestly not a bad shout if your last protein hit was 4+ hours ago and your next one is hours away — your muscles genuinely respond better to frequent, evenly-spaced fuel than one giant feast at the end of the day 💪.
Want to see the kind of relentless, no-days-off mentality that built one of bodybuilding's most iconic physiques? Check out Kevin Levrone: Full Blown — available now at Prime Cuts Bodybuilding — 1700 pounds of cold iron meeting 270 pounds of hard, chiseled muscle in this all-time classic training DVD 🔥.
This is the all time classic first DVD on Kevin’s hard-core training, produced in 1995. See what happens when 1700 pounds of cold iron meets
