Top Posts Tagged with #muscleproteinsynthesis

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How much protein do you need on a daily basis? This video recommends a daily protein intake of about 1-1.5 grams/kg/body weight. Keep in mind the RDA suggestion is more in the area of 0.8 g/kg but that is to maintain lean muscle. Are you looking to maintain or increase? If it’s the latter than you should try to double that recommendation. New research was presented by Asker Jeukendrup, PhD et. al., that for athletes and very active individuals you should aim for 2 g/kg. For muscle protein synthesis to occur - not to mention - trying to maintain an anabolic (building) vs. catabolic (breakdown) state in the body - you’ll need to increase your protein intake. This is another reason why you should increase the number of times you eat - in turn, trying to add about 25-30 grams/meal. #protein #research #muscleproteinsynthesis @dotfit @ascent_protein @kokofitclub (at Rockland, Massachusetts)

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