Jun 19, 2014
6-17-14 // Bench
#Paused Bench 45 x 10 95 x 8 135 x 5 155 x 3 180 190 x 15
#Meadows Row 70 x 20 80 x 15 90 x 15 95 x 10 100 x 10
#Dips BW+20 x 17 BW+20 x 15 BW+20 x 16
#Cable Crunch 60 x 20 x 3
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6-17-14 // Bench
#Paused Bench 45 x 10 95 x 8 135 x 5 155 x 3 180 190 x 15
#Meadows Row 70 x 20 80 x 15 90 x 15 95 x 10 100 x 10
#Dips BW+20 x 17 BW+20 x 15 BW+20 x 16
#Cable Crunch 60 x 20 x 3
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6-10-14 // Bench
#Paused Bench 140x5 160x5 170x10x3
#Meadows Row 65x15 70x15 75x15
#Dips bwx20x3
#Kneeling Cable Pulldown 50x20x3
2-7-14 - Deadlift - Rep Day
#Paused Sumo Deadlift
135 x 10
225 x 5
275 x 5
305 x 5
350 x 5
#Rack Pull above the knee
against mini bands
445 x 5
445 x 5
445 x 5
#Hip Thrusts
185 x 15
185 x 15
185 x 15
#Meadows Row
65 x 15
65 x 15
65 x 15
#Green Band Crunch
70 x 30
70 x 30
70 x 30
1-23-14 // Deadlift - ME
Sumo D/L
135x5
225x3
315x2
395x1
425x1
440x0 - miss
415x1
Rack Pull above the knee
405x5
455x5
505x5
Hip Thrusts
135x5
185x15
225x15
Meadows Row
60x15
60x15
60x15
Green Band Crunch
25
20
25
1-16-14 // Deadlifts - Rep Day
Sumo D/L
215x5
255x5
300x5
340x5
Sumo Block Pull From Mid Shin
Wore belt
340x5
365x5
385x5
RDL
225x10
225x10
225x10
Meadows Row
60x20
60x20
60x20
Hanging Straight Leg Raise
10
10
10
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12-14-14 // Chest & Upper Back
Flat Dumbbell Bench
50x10
50x10
50x10
50x10
50x10
55x10
60x10
60x10
65x10
70x10
T-Bar Row
95x10
95x10
95x10
95x10
95x10
95x10
95x10
95x10
95x10
95x10
Twisting Dumbbell Upper Fly
20x20
20x20
15x20
Meadows Rows
45x20
45x20
45x20