Log

(via https://open.spotify.com/album/2YRdliMa4LhrN9XsLtSiCO?si=YdXCVfzcQPWoV_HBqwcp_Q)

Two of the most precious hands I know of @skelsee89

Last few reps on my AMRAP at 310x15 high bar. #squats #squat #gym #fitfam #gymlife #cardio #lifestyle #sweat #lift #training #powerlifter #powerlifting #highbar #atg #trogbarbell #tbc #blestcoaching

2 years between top and bottom and now we've got 2 chairs for 2 beautiful little girls instead of one and one #weiner dog to rule them all, the king has his throne back.

#earlyman #thrillofthekill #closingin #heavymetal #heavymetal #heavymetalmusic #metalhead #metal #music #thrashmetal #throwback #thrash (at Performance Plastics)

At Marvel Universe Live! on a daddy date with my little lady Ella @skelsee89 (at US Bank Arena)

Old times... @insta_gator310 #rancid #oldfriend #punkrock #andoutcomethewolves

Cold brew better be worth it @skelsee89 #coldbrew #coldbrewcoffee #coffee #frommykitchen #coffeetime

Finally in the 500lbs deadlift club. Last heavy pull before @uspapower KY State Championships. Still trying to iron out some form issues but this was still a 5lbs lifetime PR. Maybe I shouldn't have went for a PR 2 weeks out but oh well.

First 9 reps at 235 of 1/2 board touch and go bench AMRAP, ended up getting 11 total. Still trying to accumulate volume on my lighter bench days as I start upping the intensity on my heavy pause bench days

First 2 reps of a triple at 420, getting back into wraps and starting to ramp up intensity over the next weeks leaking up to the @uspapower KY State Championships.

Brynn Lee 1st Halloween 2015

Ella Rae Halloween 2105

#nightattheroxbury #headbob #dachshund #dachshundsofinstagram #boomerang #longdog #weinerdog

#redmeat #meateater #powerlifterdiet #yolo #fuckit (at Performance Plastics)

It would seem some people have no sense of history. To some it may just have been a water tower, but it's a water tower that's stood the test of time, the past 76 years. It has stood watch over the growth of the town for what? To be deconstructed and completely forgot about because something new and shiny was built to replace it. Think of how many WWII veterans are not with us anymore and how many people have memories of seeing this as kids. In my opinion there is going to be a void in the landscape of West Union and a piece of history has been lost. @skelsee89 @zachdickens2 @tmhamilton_5541 @nattkua #losthistory #adamscounty #westunion #watertower #blackandwhite #history (at West Union, Ohio)