Jan 24, 2014
1-16-14 // Deadlifts - Rep Day
Sumo D/L
215x5
255x5
300x5
340x5
Sumo Block Pull From Mid Shin
Wore belt
340x5
365x5
385x5
RDL
225x10
225x10
225x10
Meadows Row
60x20
60x20
60x20
Hanging Straight Leg Raise
10
10
10
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seen from United States
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seen from Malaysia
1-16-14 // Deadlifts - Rep Day
Sumo D/L
215x5
255x5
300x5
340x5
Sumo Block Pull From Mid Shin
Wore belt
340x5
365x5
385x5
RDL
225x10
225x10
225x10
Meadows Row
60x20
60x20
60x20
Hanging Straight Leg Raise
10
10
10
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