#juggernaut method

9.19.14 Deadlift 165x5x4 No video because my phone was charging in my car. Felt easy. Next week it's burn outs of 185. Can't wait!

9.10.14 Bench 70x5x6 OHP 50x5x6 Bb curl 45x10x3 Tri ext 30x10x3 Front/side raise 5x20x3 The boys were in there again and I feel a little awkward and responsible for them when I don't see a coach around. I had to tell some kids to put shirts on cuz gross.

#Stationary Cycling 1.4 x 5 #Goblet Squat 30 x 10 x 2 Warmups #SS Yoke Bar Squats 60 x 10 x 2 140 x 5 180 x 3 230 260 280 x 3 x 5 loose belt on last set #RDL 225 x 10 225 x 8 225 x 6 #Band DB Deadlift 45 x 8 x 3 #Erector Bridge 50 x 8 50 x 6 50 x 8 #Power Snatch 95 x 1 x 2 115 x 1 x 2 135 x 1 x 4 155 x 1 x 2 EMOTM 10 min #Hang Power Snatch 95 x 1 x 2 115 x 1 x 2 135 x 1 x 4 155 x 1 x 2 EMOTM 10 min #Snatch Grip Push Press 95 x 1 x 2 115 x 1 x 2 135 x 1 x 4 155 x 1 x 2 EMOTM 10 min

#Paused Bench 45 x 10 x 4 135 x 5 175 x 3 200 225 235 x 3 x 5 #Reverse Grip Bench 205 x 5 225 x 5 235 x 3 #Floor Press 225 x 5 235 x 5 255 x 3 #V-Bar Triceps Pushdown 50 x 15 40 x 15 30 x 15 20 x 15 50 x 15 40 x 15 30 x 15 20 x 15 #Kneeling Ab Wheel BW x 10 x 3

#Incline Bench 135x5 155x3 175x2 185x1 195x1 215x3x5 #Snatch High Pull 115x7x3 135x7x3 145x7x3 #Clean Grip High Pull 115x7x3 135x7x3 145x7x3 #Barbell Upright Row 115x7x3 135x7x3 145x7x3 #Clean & Jerk 135x1 135x2 135x3 135x4 135x5 135x6 #Chest To Bar Pullup bwx1 bwx2 bwx3 bwx4 bwx5 bwx6

#Stationary Cycling 1.4x5 #SS Yoke Bar Squats 60x10x2 110x5 140x4 210x1 250x3x7 #RDL 225,275x8 315x5 #Farmer's Walk 85,95,110x40

#Incline Bench 45 x 10 x 4 75 x 5 95 x 3 165 195 x 3 x 7 #Barbell Upright Row 95 x 7 snatch grip high pull 95 x 7 clean grip high pull 95 x 7 close grip high pull 115 x 7 snatch grip high pull 115 x 7 clean grip high pull 115 x 7 close grip high pull 125 x 7 snatch grip high pull 125 x 7 clean grip high pull 125 x 7 close grip high pull #DB Front Raise 20 x 7 x 3 superset #Dumbbell Side Lateral 20 x 7 x 3 superset #Rear Delt Fly 20 x 7 x 3 superset #3 Position Lat Pulldown 180 x 5 close grip 180 x 5 med grip 180 x 5 wide grip 140 x 5 close grip 140 x 5 med grip 140 x 5 wide grip 90 x 5 wide grip 90 x 5 med grip 90 x 5 narrow grip

#Stationary Cycling 1.4 x 5 - cross train / lvl 5 #Conventional Deadlift 135 x 10 225 x 5 245 x 3 315 355 x 3 x 7 #Seated SSB Upper Back Good Morning 80 x 8 100 x 8 120 x 8 #Hang Clean - 8min AMRAP 135 135 x 2 135 x 3 135 x 4 135 x 5 135 x 6 #Chest To Bar Pullup - 8min AMRAP BW BW x 2 BW x 3 BW x 4 BW x 5 BW x 6