Jugg Method 5s Wave
9.19.14 Deadlift 165x5x4 No video because my phone was charging in my car. Felt easy. Next week it's burn outs of 185. Can't wait!

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Jugg Method 5s Wave
9.19.14 Deadlift 165x5x4 No video because my phone was charging in my car. Felt easy. Next week it's burn outs of 185. Can't wait!

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Jugg Method 5s Wave
9.10.14 Bench 70x5x6 OHP 50x5x6 Bb curl 45x10x3 Tri ext 30x10x3 Front/side raise 5x20x3 The boys were in there again and I feel a little awkward and responsible for them when I don't see a coach around. I had to tell some kids to put shirts on cuz gross.
9-6-14 // Squats
#Stationary Cycling 1.4 x 5 #Goblet Squat 30 x 10 x 2 Warmups #SS Yoke Bar Squats 60 x 10 x 2 140 x 5 180 x 3 230 260 280 x 3 x 5 loose belt on last set #RDL 225 x 10 225 x 8 225 x 6 #Band DB Deadlift 45 x 8 x 3 #Erector Bridge 50 x 8 50 x 6 50 x 8 #Power Snatch 95 x 1 x 2 115 x 1 x 2 135 x 1 x 4 155 x 1 x 2 EMOTM 10 min #Hang Power Snatch 95 x 1 x 2 115 x 1 x 2 135 x 1 x 4 155 x 1 x 2 EMOTM 10 min #Snatch Grip Push Press 95 x 1 x 2 115 x 1 x 2 135 x 1 x 4 155 x 1 x 2 EMOTM 10 min
8-31-14 // Bench
#Paused Bench 45 x 10 x 4 135 x 5 175 x 3 200 225 235 x 3 x 5 #Reverse Grip Bench 205 x 5 225 x 5 235 x 3 #Floor Press 225 x 5 235 x 5 255 x 3 #V-Bar Triceps Pushdown 50 x 15 40 x 15 30 x 15 20 x 15 50 x 15 40 x 15 30 x 15 20 x 15 #Kneeling Ab Wheel BW x 10 x 3
9-4-14 // Incline Bench
#Incline Bench 135x5 155x3 175x2 185x1 195x1 215x3x5 #Snatch High Pull 115x7x3 135x7x3 145x7x3 #Clean Grip High Pull 115x7x3 135x7x3 145x7x3 #Barbell Upright Row 115x7x3 135x7x3 145x7x3 #Clean & Jerk 135x1 135x2 135x3 135x4 135x5 135x6 #Chest To Bar Pullup bwx1 bwx2 bwx3 bwx4 bwx5 bwx6

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8-30-14 // Squats
#Stationary Cycling 1.4x5 #SS Yoke Bar Squats 60x10x2 110x5 140x4 210x1 250x3x7 #RDL 225,275x8 315x5 #Farmer's Walk 85,95,110x40
8-28/-14 // Incline Bench
#Incline Bench 45 x 10 x 4 75 x 5 95 x 3 165 195 x 3 x 7 #Barbell Upright Row 95 x 7 snatch grip high pull 95 x 7 clean grip high pull 95 x 7 close grip high pull 115 x 7 snatch grip high pull 115 x 7 clean grip high pull 115 x 7 close grip high pull 125 x 7 snatch grip high pull 125 x 7 clean grip high pull 125 x 7 close grip high pull #DB Front Raise 20 x 7 x 3 superset #Dumbbell Side Lateral 20 x 7 x 3 superset #Rear Delt Fly 20 x 7 x 3 superset #3 Position Lat Pulldown 180 x 5 close grip 180 x 5 med grip 180 x 5 wide grip 140 x 5 close grip 140 x 5 med grip 140 x 5 wide grip 90 x 5 wide grip 90 x 5 med grip 90 x 5 narrow grip
8-26-14 // Deadlift
#Stationary Cycling 1.4 x 5 - cross train / lvl 5 #Conventional Deadlift 135 x 10 225 x 5 245 x 3 315 355 x 3 x 7 #Seated SSB Upper Back Good Morning 80 x 8 100 x 8 120 x 8 #Hang Clean - 8min AMRAP 135 135 x 2 135 x 3 135 x 4 135 x 5 135 x 6 #Chest To Bar Pullup - 8min AMRAP BW BW x 2 BW x 3 BW x 4 BW x 5 BW x 6