#mdds

If your world constantly feels like an unstable ship in rough seas—even when you're lying still—you know the unique hell of vestibular disorders. Whether it's:

Vestibular migraines (that come with more than "just a headache")

PPPD (the endless rocking/swaying that never stops)

MDDS (that disembodied, floating feeling long after travel)

BPPV (those terrifying split-second room spins)

...this workbook was made by someone who gets it, for those drowning in vertigo, fear, and frustration.

Why Most Advice Fails Us

Generic "vestibular rehab" sheets don't address: ✔️ The panic spiral when symptoms flare ✔️ How avoidance (of movement, screens, life) makes everything worse ✔️ The isolation of explaining "no, I'm not drunk" to strangers ✔️ The grief over losing your steady, grounded self

What This Workbook Actually Covers

✅ Symptom Decoding

Is this VM? PPPD? Or a BPPV flare? (And what to do for each)

Tracking triggers beyond "just stress" (weather? hormones? posture?)

✅ Exposure Ladders That Respect Your Limits

Gradual motion desensitization (no, we don't start with spinning chairs)

Rebuilding tolerance to screens, crowds, and complex visuals

✅ Emergency Kits for Flares

Quick-stop maneuvers for BPPV spins

PPPD grounding scripts when derealization hits

Migraine pain + vertigo combo attacks

✅ Invisible Disability Life Hacks

How to explain your condition to clueless coworkers

Travel tricks for MDDS-prone brains

Navigating healthcare without being labeled "just anxious"

Who This Is For

→ The person who misses feeling solid in their own body → Anyone stuck in the "waiting room" of diagnosis → Those tired of being told "it's just anxiety" when you know it's physical

Workbook Link → The Vestibular Warrior's Toolkit

Imagine...

Walking through a grocery store without white-knuckling the cart

Watching your kid play sports without vertigo-induced nausea

Waking up and not doing a "symptom check" first thing

Recovery isn't linear—but this workbook gives you the compass.

The room tilts but nothing falls. Your feet touch earth, but still—you float through unseen tides and pulsing walls.

It’s not imagined. It’s not fake. It’s the slow spin that never fully breaks. A light that stings, a sway that stays, a body unsure of how to be still.

You smile through the fog, the fear, the faint— you learn to speak without complaint. But deep inside, your nervous system begs for silence, for clarity, for ground.

Some days it’s migraine. Some days it’s motion. Some days it’s the ghost of a movement long gone— a boat that docked, but left your balance adrift.

Yet still, you rise. You read your body’s clues. You stretch between vertigo and view. You learn new ways to walk a world that spins.

And if you’re ready to begin that healing—step by steady step—consider this resource:

📘 The Vestibular Migraine, PPPD & Vertigo Workbook: A Neuroplasticity-Based Approach to Rewiring the Dizzy Brain

so you put your arms out in front of you, close your eyes, and begin marching in place as you have been trained to do

after a minute, you hear that telltale stopwatch beep and you open your eyes, only to see that you have plane-shifted to another realm somewhere outside of time and space, where nothing around you is familiar or even physically possible to exist within the real world

I got Covid on Feb. 25, 2020, and have had issues ever since, with symptoms flaring up whenever my body is stressed physically, mentally, or emotionally. I was doing so much better from June 2021 until Sept. 2021 when I tested myself by doing a strenuous workout and flared again but was improving in Oct. Then on Nov. 4th, 2021 I got the booster and flu vaccine and have been in a flare ever since.…

The Vestibular Migraine, PPPD, BPPV Vertigo, MdDS Workbook offers a comprehensive approach to managing these conditions. This workbook provides proven techniques and exercises designed to help you regain balance and reduce symptoms.

📘 What’s Inside:

Understanding Your Condition: Gain insights into the mechanisms behind vestibular disorders and how they affect your body.

Therapeutic Exercises: Engage in exercises aimed at retraining your brain and improving balance.

Natural Remedies: Explore natural recipes and lifestyle changes that may alleviate symptoms.

Progress Tracking: Monitor your improvements and identify patterns to better manage your condition.

By working through this workbook, you can take proactive steps toward reducing dizziness and improving your quality of life.