#marcobanco

By Shimon karmel. From the series, mosh pit pit injuries .On display at the gallery showcase event titled "Framed confessions of a commercial sellout " 2016 #marcobanco #shimonkarmel #deathmetal #tyrantsblood #Vancouver #britishcolumbia #canada #mymetaledge #inthepit https://www.instagram.com/p/BDztCx9SDt3/?utm_source=ig_tumblr_share&igshid=1pf7at8chh8qq

(PART1 of 2) Sunday morning , crawling from the pit. Holiday weekend , soaking in a blood red sun , courtesy of an apocalyptic smoke filled sky. Fire season, kind of creepy. RIGHT! "Philosophize your life with a hammer." Worked on this issue all week with a couple of clients. I think it makes sense. Being face to face with the manifestations of your own personal chaos. I'ill catch you......... In the pit. #inthepit #life #health #philosophy #marcobanco #vancouver #britishcolumbia #canada

Thursday,Thor's day. Norse God of Thunder. Out of the pit, onto the spit. Secrets to simplicity in core strength. I do this EVERYDAY. Works really good. If you perform this in correspondence to vaccuums and stability ball sit ups and crunches. Perhaps some stability ball side bends. Throw in some leg raises. Your TVA, abdominals, serratus, obliques will stop a bullet. Okay, performance; On your back, notice that space between your Lower back and the floor? ( lordosis) Press that as hard as you can into the floor. Hold for as long as you can. Your abdominals an tva will begin to engage hard. Keep holding. 4/5 sets. Work up to 1 minute sets. Eventually hold it for 5 minutes every day. If you hit some abdominals work after this, you'll notice how improved your muscles contract. Works like a charm. Do this, get strong, iron abdominals shine like steel. Men will fall before your valkyre shadow. Chixxx dig them young man. Your enemies will know your quality. All will despair. Cool? Good. Catch you in the pit. #inthepit #abdominals #core #bodybuilding #marcobanco #vancouver #britishcolumbia #canada

Precision rock front squats.Training on stage is importante'. Got to keep those stems in check. Cult Nation. #tyrantsblood #deathmetal #vancouver #britishcolumbia #canada #marcobanco

On line training, diet plans available. Very reasonable rates for everyone. Need a hand reaching your goals .getting started , life coaching, a new program? Get at me.#healthylifestyle #health #healthandfitness #bodybuilding #bodybuildingmotivation #lifecoach #lifestyle #inthepit #marcobanco #vancouver #britishcolumbia #canada

Sunday morning, headlong burning star into the..... you know. Alright, check this; KAIZEN ONE MINUTE PRINCIPLE KAI (change) ZEN (wisdom) An excellent practice and axiom within the building of foundation to form on the structures and planning to some of the questions from students and clients over the last few weeks. For everyone and anyone looking and listening. This is a positive and easy approach to bringing change, knowledge and experience into your day. Excel ,with some affirmation, confidence, production,acquiescence and success on the daily. Can you dig it!? Yes you can . I'll catch you .... in the pit.#inthepit #marcobanco #vancouver #britishcolumbia #Canada #lifecoach #lifecoachingtip #lifecoaching

Sunday morning, in the pit. Everyday Sunshine holiday weekend, all kinds of Funtime. BUT FIRST.....Hammer strength incline press. My too short shirt is really chapping my hide, piece of cheap s#%^.. ANYWAYS. These are pretty damned good as far as machines go. I use them on my second chest workout ,or as a precursor to intense free weight sets. The keys to making these machines work for you, are complete isolation , continuous tension, proprioception ,and of course, a deep stretch at the bottom of the movement ,followed by a full contraction at the top. Also , they are a decent safe way to implement drop sets and super sets without too much stress on the scapula. I sit fairly low in the machine because I want the starting point to be across and at the top of the chest, just like incline barbell or dumbbell presses. 3-4 sets of anywhere from 6-10 for strength. Eight to 12 for shape. Anything above that is a bit advanced with heavier weights, but I find it effective in the higher rep ranges. Plus any impinging shoulder or elbow pain is easier to work with on these apparatus. Alright!? Good. Do these and build some sweet shelving space under your neck to display your action figures, so you can take them with you everywhere. Right on. Now ride on, all the way to Hasbro Hell . I'll catch you creeps , peeps and iron freaks...... in the pit. #inthepit #marcobanco #bodybuilding #upperchest #inclinepress #vancouver #britishcolumbia #canada #hammerstrength

Char Tupper for Metal Titans making me look like I might have a clue. #tyrantsblood #deathmetal #vancouver #britishcolumbia #canada #marcobanco