#marathonermpg

Pumpkin Pie:

Vanilla protein powder

Plain or vanilla milk (any type)

Peanut butter

Chia seeds

1 19 fl oz can pure pumpkin puree

1 tsp cinnamon

1/2 tsp nutmeg

1/2 tsp vanilla

Chocolate Cherry:

Vanilla or chocolate protein powder

Chocolate milk of any type (usually I use almond)

Chocolate peanut butter or nutella

Chia seeds

3 cups frozen cherries

2 tbsp cocoa powder

Raspberry Mocha:

Vanilla or chocolate protein powder

Chocolate milk of any type (usually I use almond)

Chocolate peanut butter or nutella

Chia seeds

3 cups frozen raspberries

2 tbsp espresso powder

Peanut Butter Jelly:

Vanilla protein powder

Plain milk (any type)

Peanut butter

Chia seeds

3 cups frozen strawberries

3 tbsp powdered peanut butter

1 tbsp strawberry syrup

Mixed Berry Peanut Butter:

Vanilla protein powder

Vanilla milk (any type but I usually use almond)

Peanut butter

Chia seeds

3 cups frozen mixed berries

1 tsp vanilla