#mansformation

Nicholas Roy got shredded in 6 months with a round of #P90X followed by a round of #BodyBeast. And you won't believe how much he eats each day... 🍏🍳🥒🍖🍗🌮🥑💪 . He says: “My biggest challenge was FOOD! I had no idea how to eat healthy. But these fitness programs provide nutrition plans that lay the groundwork for you. When I started Body Beast, I actually thought I was eating way too much and there was no way I’d lose weight, but my results are absolutely amazing! I watched my fat melt away while eating 3,000 calories a day! My abs are starting to show, and I’ve never felt better in my life.” #BeachbodyChallenge #mansformation

In the Field of Dreams, “if you build it, they will come.” And in the Field of Fitness, if it’s convenient, quick, effective, and fun, they will use it too. The convenience of #P90X3 workouts on #BOD --the ability to do them anywhere, from any web-enabled device in just 30 mins each day-- that helped Kevin McGrath achieve his goals. At age 49, he lost 72 lbs, and he won $1,500 in the @BeachbodyChallenge contest. You can do this! Who’s ready to try it free for 30 days? Or sign up for a year of unlimited access for $99.95. (TryBOD.com) Kevin says: "I love how I can do P90X3 anywhere on Beachbody On Demand. I can stream from my hotel room, hotel gyms, my office, wherever! I have done X3 on the beach in Waikiki, and outside an ice fishing trailer in below zero. I can fit routines in day and night. I feel incredible. At age 49, I have lost 72 lbs! I have gobs of energy. I look forward to exercising, which I never did before." #BeachbodyChallenge . #Monthly1000 #mansformation #igweightloss #fitness

Aaron Rhodes unleashed the #BodyBeast, and his 90-day results will blow your miiiind. His gut is GONE, and he won $500 for sharing his story in the @BeachbodyChallenge. He says "Thanks to the combo of Body Beast, the @21dayfix meal plan, and @Shakeology, I have totally transformed my body and mind. The only problem I have now is that I have had to find a new way to hold the chicken trays, because I no longer have a gut 😉. I am not stopping anytime soon. My journey has just begun." #BeachbodyChallenge #daily500 #mansformation

Check out this awesome #mansformation from state trooper, Marine Corps vet, and father of four, Justin Lemaire. When a professional bad@$$ like Justin says it's cool, I daresay it's worth checking out. He says "when my twins were born, I knew I wouldn't have much time to exercise, so I decided that I would order the Body Beast program and exercise right at home. Being a law enforcement officer and having a crazy schedule was tough, and now having twins to put into my schedule with two older boys as well was even tougher. I overcame that challenge by simply giving myself 30 to 40 minutes a day to get it done. ... I really liked the fact that the program was geared towards weight training. Yes, there is cardio involved as well, but I like how your cardio is intertwined with the weight training because of the dynamic set training. It really gets the blood into your muscles and gives you amazing results. I achieved the greatest results I could ever imagine, and I have the pictures to prove it. Not only did I meet my goals, I surpassed them. I feel that I am in better shape now than I have ever been, and I have a Body Beast and Sagi to thank for that." #BeachbodyChallenge #daily500 #beast #ripped

90 days with #BodyBeast + @BeachbodyPerformance supplements + @Shakeology took Aaron Paxman from regular to #RIPPED, and he won $500 for sharing his story with us via the @BeachbodyChallenge! He says: "I am a tall guy who has never been able to gain muscle ...until Body Beast. I will be the first to admit that I was extremely skeptical when I started, but after only a few weeks, I began to see changes, and after one month, I was a believer! I am now so much more confident. People come up to me and ask what I am doing and how much time I spend at the gym. I love that I look fit and toned, but I have been able to do it within the comfort of my own home. My life is completely changed because of this program, and I can’t wait to start another." #BeachbodyChallenge #Daily500 #Abs #Mansformation #FlexFriday

A great salad for the "Over-feeding" stage.  Because of the root veggies you want to wait until after you train, however a small portion of this would be satisfactory in the underfeeding stage of your eating day before training.