Sweet Seals For You, Always
if i look back, i am lost
$LAYYYTER
Sade Olutola
macklin celebrini has autism
Interview Vampire Daily
Aqua Utopia｜海の底で記憶を紡ぐ
PUT YOUR BEARD IN MY MOUTH
Not today Justin
@theartofmadeline
The Stonewall Inn
YOU ARE THE REASON
pixel skylines
Claire Keane
Lint Roller? I Barely Know Her
izzy's playlists!
Show & Tell
Andulka
seen from Singapore
seen from Kenya
seen from United States
seen from Venezuela
seen from Singapore
seen from Côte d’Ivoire
seen from Philippines
seen from Iraq
seen from United States
seen from United States
seen from Pakistan
seen from India
seen from United States
seen from United States
seen from United States
seen from Argentina
seen from Romania
seen from Mexico
seen from Finland
seen from Algeria
@functionalstrengthwellness
Single leg slider #squat. Address groin mobility and left/right strength and balances with this great exercise. At functional strength we typically use 5 to 7 repetitions.#powerlifting #deadlift #crossfit #functionaltraining #gym #gymlife (at Functional Strength Wellness)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
The #barbell club is using zercher #squats as a max effort exercise right now. The low anterior loading of the bar hits the erectors of the back like nothing else! Give it a shot to bring up your squat. #powerlifting #crossfit #girlswholift #gym #gymlife (at Burlington, Ontario)
The most weight I’ve ever held in my hands was a 765lbs rack pull with @bilalk20 I was in my 20s. This is 675 lbs but felt good. Always looking for more. #deadlift #powerlifting #gymlife #gymdog #jackedforlife (at Functional Strength Wellness)
@ron.kilpatrick has put over 30 lbs on his #squat this year. Here he is smoking 470 lbs with a more hip driven and low bar position. First time trying and he hits a new #PR. Glad to be going to the masters provincials with this dude. #powerlifting #functionaltraining #ipf #strength #sbd (at Burlington, Ontario)
Using podium snatch grip #Deadlifts 365 +90lbs chain. Making the lift more difficult with small nuances like this is a good training tool that we use at FSW. Hoping that going back to sumo will feel like a breeze after this! #Powerlifting #DeadLift #CrossFit#OPA #ipf (at Functional Strength Wellness)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
After 4 days of #functionalstrengthtraining I let loose a bit with some old habits. Enter #bodybuildingsaturdays. At some point, being #jacked is functional. Join us for Epic Vengeful sounds and skin popping pumps every Saturday. Thanks @bilalk20 ! (at Functional Strength Wellness)
My #glutehamraise face. #powerlifter #powerlifting (at Burlington, Ontario)
Feeling chained down at your gym? Experience the #freedom at FUNCTIONAL STRENGTH. Real equipment. Real results. #burlington #gym #powerlifting (at Functional Strength Wellness)
I see all sorts of crap come in and out of my gym. People trying to find the next "edge" to enhance their training. As a #preworkout we at FSW recommend a cup of #organic coffee and a drop of peppermint #essentialoils under the tongue. I've also found the use of this essential oil blend useful to open up my airways and clear my head before I lift. #deadlift #powerlifting #crossfit #girlswholift #natureboy #functionaltraining (at Burlington, Ontario)
Nice and easy training days. We are using a mix of sub and supra intensity days. Subs are a great opportunity to do isolated holds at your sticking point (3rd rep) to promote local strength and cellular hypertrophy. #powerlifting #deadlift #barefoot #crossfit #strengthtraining #strengthtips (at Burlington, Ontario)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
#choosestrength #staystrong (at Burlington, Ontario)
#maryscrackers with #organic everything. Broccoli sprouts, parm cheese (parm is raw. More nutrition) and blueberry jelly. Enjoy. #realfood (at Downtown Burlington, Ontario)
Adding #posture elements to regular exercises. Gwen needs her adductors a bit longer and her lumbar spine less lordotic. #strengthtips #crossfit #functionaltraining (at Functional Strength Wellness)
#powerlifting box jumps! If you're a power lifter then regular box jumps won't help you much. The explosiveness from a quarter #squat carries over mostly to Olympic lifters. For powerlifters you need explosiveness out of the hole. Notice how I drop into a full depth squat before I jump.#strengthtips #strength #crossfit (at Functional Strength Wellness)
Drop #Deadlift. Transitional speed work like this is great for increasing force production in your lifts. Leave your ego out of this for sure. Start with 20-30% max. 8 sets of 3-6 reps. #strength #powerlifting #strengthtips #crossfit (at Functional Strength Wellness)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
at Functional Strength Wellness
Get with the program! (Our 30 min 3x/week shown here)Meandering in the gym and not having direction is a great way to go nowhere fast. That's why we are a program based gym. It gives structure and accountability to the members. (at Functional Strength Wellness)