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Pelikan Liegestütze lassen deine Bizepsmuskulatur brennen! Gleichzeitig fordern sie deine Schultermobilität. 💪 Kennst du diese Übung? #dieringe #liegestütze #pelicanpushups #calisthenics (at Cologne, Germany) https://www.instagram.com/p/Bx-N7eFIOJl/?igshid=f7pv74h1lb5y
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I got 180° push-ups no warm up so I'm pushing all handstand push-up type movements into maintenance to focus on my pelican push-ups #pelicanpushups #manbun #manbunmover #manbunmovement #manbunstrength #urbanevo #movementculture
