#mamaover40

Day 27 out of 30 of this awesome program & I was so excited to get out of bed & get my sweat on! Most weekends I would sleep in but not me since starting this program! I was up early, getting my energize in which gets you that natural dose of caffeine & I was working out all before 8 am & it felt great! I haven't been so excited about starting a program & finishing to the end since about a year ago! I'm going to continue this for another round because of the results & how it makes me feel. I felt more confident, my clothes are fitting differently not to mention how excited I am when it's time to workout because I want to not because I HAVE to! & Not to mention it's good for your body, mind & soul! Here's to starting off the weekend right! #energize #naturalenergy #happiness #bodymindsoul #doitbecauseyouwantto #doitforyourhealth #goals #inspireotherstotakecareofthemselves #mentalfitness #physicalfit #busymomover40 #mamaover40

Healthy & fit looks different on everyone! While before I got married, I thought I was the happiest & healthiest. Little did I know. Sure I ate somewhat healthy (I did have my weekly splurge of mozz sticks & pizza) & went to the gym but I could eat almost anything & not put any weight on. I hardly had any anxiety but I did suffer from depression as I’ve dealt with that for as long as I remember The differences in the pictures here was that the picture on the right I am the healthiest I’ve ever been even though I weigh more. I’m more confident with myself, I eat real food (not processed) and I’m not spending hours at the gym! I do have anxiety but what working mama doesn’t lol? My depression is manageable & does not peek it’s ugly head out as much. Do you know my secret? Accountability groups with my team of coaches & challengers. I get to meet new people, we are all on a similar journey to be the best we can be & we are positive helping each other thru this thing called “life”. We are there for each other pushing each other to our goals & having fun doing so. Whether it be personally or physically, this is the best opportunity that came into my life! If you’ve been wanting to get healthy before the new year but don’t know the first step, I’m here to tell you I can help. It took me awhile to find the right program for success & I wouldn’t be helping you if I didn’t share it with you. My next accountability group is starting on November 28th so comment below so we can chat & see if this is for you! #acceptwhoyouaretoday #accountabilitygroups #tbt #thislifeisyours #throwbackthursday #busy #workingmoms #busyworkingmoms #putinwhatyouwanttogetout #betterthanyouwereyesterday #committoyou #crush #dontgiveintoexcuses #doitforme #driven #eyesforward #fitandinspiredynasty #freetobeyou #girlboss #goals #happiness #confidence #journey #mamaover40 #reflectonthepositive

Keeping it healthy & focused today as I have goals to achieve! found this recipe the other day & its sooo good! 🔸Lettuce wraps 🔸shredded chicken 🔸red peppers 🔸sprouts 🔸balsamic vinaigrette Talk about good!!! Not to mention less carbs because NO bread! #chickenwraps #focusedtosucceed #energy #whole30approved #mamaover40 #fitandinspiredynasty #goals #iwillsucceed #healthychoices

I had more excuses this morning of why I couldn’t get up early - I didn’t get much sleep last night, I’m sore, it’s too cozy in bed, I just really don’t wanna...the list goes on! While I could’ve just stayed in bed, I chose to get up & to get my workout on. Do you know why? Not only is it the start of week #2 with this awesome program & I have goals I’ve set for myself, but I know how working out first thing in the morning makes me feel. Not only is it good for my physical health by giving me energy (and this mama needs that today), but it helps my mental health too! I’m not a crab when I get my workout in & my family thanks me lol! So if you think you can’t get up & workout think again. If it really matters to YOU, you will do it. Otherwise YOU will find EVERY excuse in the book why you can’t. So get up, workout & make today awesome! YOU CAN do it! #mondaygoals #momsbecommingfit #mondaymorningsstink #earlymorningworkout #eyesforward #girlboss #growth #goals #focusonthepathyouareon #focusonyourgoals #mentalfitness #physicalfitness #workingoutisgoodforyourmentalhealthtoo #tired #fitandinspiredynasty #fitandinspiredynasty #over40 #mamaover40

Happy Monday! Focus on a lifestyle change, not a diet. Diets fail, lifestyle changes do not! 🍎 #lifestyle #lifestylechange #ahealthynewyou #anythingispossible #believeinyourself #challenge #changeispossible #determination #doitforme #doitforyou #driven #earlymorning #fitmom #goals #healthychoices #inspire #mamaover40 #momsbecommingfit #mommy #morning

Truth! The key is to keep going no matter what & don’t give up! #truth #trusttheprocess #dontgiveup #faith #focus #believeinyourself #blessings #findthegoodineverything #god #grateful #inspire #iwantmore #livelaughlove #mamaover40

FINALLY the weekend is here! 🙏🏻 My exciting Friday night consists of comfy clothes, snuggles with my favorite girl & a movie of her choice & guess what she picks? Star Wars of course! Back when I was younger my Friday nights would consist of going out with friends to the bars, drinking & listening to live bands only to be out until 2 am - wow have times changed! I wouldn’t have it any other way! 😀 What about you? How do you like to spend your Friday night? #Friday #fridaynights #fridaynightlights #drinks #fridaydrinks #happyhour #fridaymovie #familytime #ilovebeingmommy #mommy #mama #mamaover40