#34daystofit

😓🥵50-100-50🥵😓 DB Sets Grab Yo Self a Set of DB’s and get to work on this quick 3 move sweat 💦 session. Here is the simple setup: 50 DB Split Squat Press - L 50 DB Split Squat Press - R 100 DB Alternate Curls (total) 50 Reverse Grip Pushups (25lbs DB’s shown here) Scale the DB as needed but this is just something to break up your boring aerobic routines and make your lighter DB’s go along way. ⚠️ It might not look too gnarly but the DB Split Squat to Press Reps get real pretty quick ⚠️ Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you get after this 50-100-50 DB session. Stay Safe & Stay Sweaty 🥵 #menshealth #homeworkout #homeworkouts #pushup #mondaymotivation #mondaymood #onlinecoach #onlinecoaching #sweat #cardio #az #personaltrainer #scottsdale #86400 #34daystofit #transformation #makesuccessmandatory #fitfam (at Jeremy Scott Fitness) https://www.instagram.com/p/CAEZxv-pDWt/?igshid=1u303dkwepb4z

😎5-50 One ☝️ DB Workout😎 ⚠️ 2 Days Left to Enroll in our 34 Days to Fit Online Coaching Program ⚠️ LINK IN BIO🔥 Today’s 5-50 sweat 😓 session all you need is one ☝️ DB to get after it and it goes a little something like this: 50 Straight sets reps resting as needed before moving into the next exercise. (40lbs DB shown here) 50 DB Overhead Extensions 50 Rest Pause Goblet Squats 50 DB Curls per arm (100 total) 50 DB Lunges per leg (100 total) 50 Overhead Press per arm (100 total) Just the basics chopped up into bigger sets to mix things up instead of your traditional 5 x 10 you are just chunking them into giant sets for this workout. Enjoy 😉 and be sure to tag 🏷 me at #jeremyscottfitness if you give this a workout 🏋️‍♀️ a try. Any questions about our 34 days to fit online coaching program that is kicking off in 2 days just holler at us -we are here to help and answer your questions. Stay Safe & Stay Sweaty 🥵 #34daystofit #onlinecoach #onlinecoaching #homeworkout #homeworkouts #fitness #fitnessmotivation #workoutmotivation #menshealth #personaltrainer #transformation #health #az #86400 #makesuccessmandatory #scottsdale #fitfam #sunshine (at Jeremy Scott Fitness) https://www.instagram.com/p/B_5PzG3ppBg/?igshid=kij2fab6ppfy

🌶💥 Got 3-Minutes? 💥🌶 Simple to set up brutal to execute. 20 seconds Push-up Holds 10 Seconds Max Push-up Reps X 6 total cycles = 3 min of work🥵🥵 This is very advanced ~ intermediate would try x 4 cycles for 2 min or work ~ beginners try x 2 for 1 minute of work. The key 🔑 keeping your body in a straight line head to heel. Again this is advanced so pick what level you feel confident with and get after it. Tag 🏷 me at #jeremyscottfitness it you give this a shot. Love ❤️ to see a video and don’t worry if you get the shakes during the holds it happens to us all 😉 Just a little something to challenge yourself with ~ stay safe and stay sweaty 🥵 #menshealth #pushups #pushup #workout #workouts #workoutmotivation #fitnessmotivation #onlinecoach #onlinecoaching #34daystofit #health #personaltrainer #az #86400 #arizona #makesuccessmandatory #workoutwednesday #homeworkout #homeworkouts (at Jeremy Scott Fitness) https://www.instagram.com/p/CAJYG1JJFio/?igshid=1nnunu7yt0z6f

😎🔥Split Squat Finisher🔥🥵 ✅5 Days Left to Enroll in our 34 Days to Fit Program LINK IN BIO✅ Now today’s 🌶 spicy split squats session was introduced to me many, many years ago by my good friend @bjgaddour who is just as insane as I am. Here is the simple 😅 setup: Grab a DB (25lbs shown) and complete ~ Each movement for 30 seconds continuous for 90 seconds of straight work on one leg and repeat the pattern on the opposite leg 🦵 for 3 minutes of non stop work. Bottom Loaded Split Squat Rack Position Split Squat Overhead Split Squat 25lbs shown here is more than enough for many of you trust me when I say that 90 second on a single leg is no joke. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you throw this into your next lower body training session. Stay Safe & Sweaty 🥵 Guys! If you have questions on our #34daystofit program comment below or DM us. #mondaymotivation #menshealth #squats #splitsquats #legday #workoutmotivation #homeworkout #homeworkouts #fitness #fitnessmotivation #onlinecoach #onlinecoaching #personaltrainer #az #scottsdale #86400 #makesuccessmandatory (at Jeremy Scott Fitness) https://www.instagram.com/p/B_yQl7qpc3T/?igshid=1vdv7gkczfgal

🥵🔥 4-Minute Finisher 🔥🥵 ✅ Reminder our 34 Days to Fit Program kicks off in 10 days Link in Bio now to enroll ✅ Grab yo self a resistance band or a set of light DB’s or a single DB can work for you as well. Here is the setup: 20 Seconds or Band Holds 10 Seconds Band Squat to Press That’s one ☝️ round the goal 🥅 is to complete 8 continuous cycles for 4 total minutes of work. This is one gets 🔥🔥🔥 quickly a light to medium resitance band works or light DB’s or a single DB is probably best to try this. It’s a physical and mental challenge when you are focusing on this many consecutive holds. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you give this 20-10 4 minute finisher a shot! #onlinecoaching #onlinecoach #workout #homeworkout #homeworkouts #menshealth #cardio #fitness #personaltrainer #34daystofit #az #scottsdale #fitfam #transformation #workoutwednesday (at Jeremy Scott Fitness) https://www.instagram.com/p/B_lHx8TJ5D1/?igshid=1k5rsaisrabfa

🥵🙋‍♂️10 Free Finishers 🙋‍♂️🥵 🔥Link in Bio Now🔥 As we just opened up our enrollment for our 34 Days to Fit Challenging kicking off here in 12 days ~ we decided to drop these 10 free fat loss finishers to you guys until we kick off. 10 quick face melters you can add to the end of your workouts this week put together by myself and few of my fav fitness buddies. Enjoy 😉 and if you have questions about these 10 Free Finishers after you download then or the 34 Days to Fit Program we have kicking off here soon just ask I am here to help. Stay Safe & Stay Sweaty 😓 #jeremyscottfitness #34daystofit #fitness #fatloss #workout #homeworkout #homeworkouts #workouts #fitnessmotivation #mondaymotivation #cardio #sweat #health #menshealth #onlinecoach #onlinecoaching #az (at Jeremy Scott Fitness) https://www.instagram.com/p/B_fYSiMpsKX/?igshid=bxhqapxbv0xf

Football 🏈 Field Burpee Suicide Run ~ Start at the goal line Jog to each 10 yard line and hit 2 Burpees ~ Jog back to the goal line and out to the next 10 yard line and hit 2 more Burpees ~ repeat this pattern until you hit every 10 yard line all way down the field totally 20 total Burpees. Enjoy and tag me at #jeremyscottfitness if you hit up a field with this! #burpees #cardio #fatloss #menshealth #womenshealth #reebok #fitnessmotivation #workoutmotivation #workout #workout #personaltrainer #fitfam #fitspo #scottsdale #az #arizona #phoenix #footballseason #onlinecoach #86400 #34daystofit (at Saguaro High School)

60~30~60 Bear 🐻 Crawl Wall Climbers & DB Skier Swings: Start with 60 seconds of Bear Crawl Wall Climbers Rest for 30 seconds followed by 60 Seconds of DB Skier Swings ~ that’s 1 cycles complete 3-5 cycles for a quick mini metabolic session. Tag me at #jeremyscottfitness if you put this pair together. #makesuccessmandatory #workoutmotivation #fitnessmotivation #workouts #health #fitfam #fitness #menshealth #womenshealth #bearcrawls #hoodiemelo #hoodie #scottsdale #az #arizona #phoenix #34daystofit #saturdayvibes #fitspiration (at Spire Health Club)