#mackfitteam

You are invited to PARTY 🤟 to have a good time, relax and celebrate anything you want. I'm doing this because of my birthday. Time to give back to the city. The Vaccine bubble kicked in and Hong Kong bars emerge from a five-month coronavirus shut down. Sooooooooooooo, Come over to *@dragonihk * for a delightful, groovy evening with music, yes by me *@maci3k.fitt *; you can get some food and drinks too. We start sharp at 6 pm Booked table, Grab *Dinner:* 5:00pm - 10:00pm Order *Happy Hour:* 5:00pm - 8:00pm Smart Casual *Dress Code:* *No* shorts, flip flop, tank top *RSVP regarding tables or dinner can contact me directly* *Location Dragon I* The Centrium, 60 Wyndham Street, Central I am excited to see you all. Remember to bring all your friends, .. *more people, more fun.* 😊 . . . . . . . . . . . ..... #partytime #birthdaycake #birthday #MackFitTeam #maci3k #mackfitt #dragoni #CircleChangeMakers #DontTestdontKnow #savehkfitness #birthday #party #partytime #birthdayparty #music #love #birthdays #partymusic #birthdayfun #partying #birthdayweekend #partynight #birthdayday #fun #friends #hiphop (at dragon-i) https://www.instagram.com/p/COxNRSYAgDr/?igshid=7m954qzjtbx1

Coming together is a beginning. Keeping together is progress. Working together is a success. Our passion should be the foundation for our giving. It is not how much we give but how much love we put into giving. It’s only natural that we will care about this and not so much about that, and that’s OK. It should not be merely a matter of choosing the right thing and the importance of deciding what is suitable for us. The gift of time is often more valuable to the receiver and more satisfying for the giver than the gift of money. We don’t all have the same amount of money, but we all do have time on our hands and can give some of this time to help others—whether that means we devote our lifetimes to service or provide a few hours each day or a few days a year. The key is to find the approach that fits us. When we do, then the more we give, the more we stand to gain purpose, meaning and happiness—all of the things that we look for in life but are so hard to find. . . . . . ..... #DNAyourLife #GeneStartNutrition #HealthHackers #GeneStart #MackFitTeam #WXs #fitness #wellness #diet #wellnessjourney #fitnessmotivation #healthyfood #wellnesscoach #gym #health #fitnessjourney #healthylifestyle #fit #healthyeating #wellnessday #fitnessmodel #healthylife #wellnessretreat #fitnesslife #healthyliving #fitnessaddict #workout #wellnesslifestyle (at Sohofama) https://www.instagram.com/p/CK3dsnNj6NU/?igshid=1auve1rwvzvjc

You have been defying the odds your entire life. Time for a change, time for a NEW You, time for the Beast Mode On the state of mind. It is not easy but achievable. So wake up your Beast Mode, define your limitations, and start your evolution. . . #GeekGym coach @jiggy_strive4greatness . . . .... #GeneStart #MackFitTeam #NOlimitsUNIT #DNAyourLife #CircleDNAchangeMakers #MackFitt #SafeHKfitness #HKfitFam #healthy #bodybuilding #fitness #bodybuildingmotivation #health #gym #healthylifestyle #bodybuildinglifestyle #fitnessmotivation #healthylife #bodybuildingnation #bodybuildingcom #motivation #bodybuildinglife #muscle #gymlife #fitfam #bodybuilder (at Hong Kong) https://www.instagram.com/p/CJKhswhDSM-/?igshid=fvd0jpe5an1n

💪Finally available,💪 Make Bali Great Again! Support the locals of Bali in these times of crisis and participating in making Bali Great! Get a HAT & 100% of your money will go to charity @nbtbali and You will feed five people or more, #JustDoIt ! Following my mentor @lewishowes , I teamed up with @fitri.supardi to help people in need on this beautiful island of Bali by distributing meals and basic necessities to those impacted by this crisis. In order to raise money for the charity, we need your help! This is for profit non profit fashion initiative and this is our first, limited edition fashion Get your cap and lets make Bali Great ! 🏷price tag?🏷 your choice of donation, more $$, more people we will help 💥payment can be done using: 👉 PayPal [email protected] 👉 bank transfer or FPS , DM for details 👉 QR code #PayMe Feel free to ask any questions! 👊 all our fashion product will be produced locally in Bali too, even more suport 👉hit the DM to get started👈 . . . . . . . . ...... #CovidFighters #MackFitTeam #CircleDNAchangemaker #canggu #MackFitt #bali #balilife #indonesia #makebaligreatagain #makecanggugreatagain #charity #2020 #election2020 #solidaritas #nbtbali #welikebali #togetherforbali #welovebali #fashion #help #bali #love #balilife #explorebali #helps #DontTestDontKnow #balilove #TakeMeToBali #Fashionforgood (at Hong Kong) https://www.instagram.com/p/CIZrM4-DKHq/?igshid=7bean4h7c7sy

There's no secret on how to attain a greater height, just keep climbing the ladder, don't look at the dreadful distance, lock up that negative thoughts today, and fulfil your dreams. . . . . .... #HKFitness #motivationalquote #mondaymotivation #MackFitt #MackFitTeam #hiking #motivation #fitness #hike #motivationalquotes #fitnessmotivation #nature #motivational #gym #optoutside #motivationmonday #fitnessjourney #hikingadventures #motivationalquote #fit #hiker #motivationalspeaker #fitnessmodel #hk #fitnesslife #hikers #motivationquote #workout #hikelife (at Hong Kong) https://www.instagram.com/p/CFqJQbyDL5n/?igshid=s72j7zl6bozb

Full-body workouts can be performed over just two or three days a week. These types of workouts prevent plateaus because it is essential to manipulate your workouts, and also, if you like training at home, full-body exercises make an excellent option.  Each type of program has its pros and cons, so figuring out what each one has to offer you will help your training be that much better. Maybe you should be throwing in full-body workouts here and there? Since there are so many different ways you can set up and design full-body workouts, when you do become bored, it won't take much effort on your part to renew your interest in the program.  . . ...... #MackFitTeam @pehongkong #mackfitt #fitness #workout #legday #backworkout #hongkong #wellnessday #muscles #reinventyoursummer #SupaCity (at Physique Evolution Ltd) https://www.instagram.com/p/CCJVodNgFST/?igshid=1q69v1oboy2hq

Sunday Sunset Dog Walk . . . . ...... #LOCOFAMA #CircleChangeMaker #MackFitt #MACKFitTeam #hk #1969 #Pride (at Hong Kong) https://www.instagram.com/p/CCHA3mIDOU3/?igshid=14grjxd33eqtf

Do today what others won’t so tomorrow you can do what others can’t. . . ..... #MackFitTeam #MackFitt #wellnessday #wellnesscoach #workout #quotes #entrepreneurlifestyle #fitnessaddict #fitnesshk #fitnessfreak #dnayourlife (at Central, Hong Kong) https://www.instagram.com/p/CBygv1TgGZP/?igshid=18v7kveofz9wf