#circlechangemaker

Hey, ... I like you @sassymamahk, and I always had a crush on you, but now WOW, I can see you like me too. 😅 Big thanks for the last publication 🤜🤛 . Get Healthy, Get Stronger, Get Results . . .... #circleChangemaker #Fitness #training #MackFitt #gym #wellness #healthy #fitness #love #wellnessjourney #fit #gymlife #wellnesscoach #healthyfood #fitfam #fitnessmotivation #health #workout #gymmotivation #healthylifestyle #gymtime #wellnessday #healthyeating #mack #wellnessretreat #healthylife #fitted #gymnastics #healthyliving #motivation (at House of Fitness) https://www.instagram.com/p/CPZdO7TAZU0/?utm_medium=tumblr

Perspective and good coffee I will miss. ... #doepicshit #CircleChangemaker (at Prenetics) https://www.instagram.com/p/CPJ1gLYjcIlZkX2BbJMNOeEAFXCDNUdF5I8rco0/?utm_medium=tumblr

Are you still complaining, you can go to the beach?! Looks like you can still do it. 😊 . . . .... It is a great feeling when the mission of my life meet the opportunity to be express. I love my new home Hong Kong, and I will like to empower everyone in Hong Kong to volunteer. I envision a Hong Kong where our community serves together to meet all social needs. . . ..... #help #CIRCLECHANGEMAKER #CleanBeach #handsOn #hongkong #community #FamaLand #volunteer #MackFitt #MackFitTeam #beach #clean #volunteer #volunteers #beachday #volunteering #cleaning #volunteersa #beaches #cleaner #volunteersrock #summer #health #healthy #conservation #beachside #ocean #animallovers #nature #love (at Nim Shue Wan) https://www.instagram.com/p/CKo1q1hDXZv/?igshid=15h6gy3k2zax2

Nothing is impossible. With so many people saying it couldn't be done, all it takes is an imagination, ... And The Plan 💪 In six weeks, on the day of THE 6th HONG KONG ATHLETICS CHAMPIONSHIPS, this place will be packed, will all the of the best of the best in Hong Kong. On my agenda 🏆🥇 in: 200m, 400m and 4*100 relay. Why?, because, I never put an age limit on my dreams., So look at yourself and don't run away from a challenge because you are afraid. Instead, run toward it because the only way to escape fear trample beneath your feet. . . . . ... #mackfitt #run #hkfitness #manhealth #CIRCLECHANGEMAKER #covidfighters #SportCare #SportCovered #SportConfident #HongKong #Fitness #Wellness #HealthSmart #LiveWithoutLimits #DigitalHealthCare #HealthManagement #CareVoice #MackFitTeam #FitFam#FitFamHK #HealthisWealth #workout #abs #muscle #motivation #like #wednesday #gym #gymmotivation #gymlife (at Tseung Kwan O Sport Centre Park) https://www.instagram.com/p/CG-SOQVjwyN/?igshid=1pomnh5xol4iz

It's not difficult to decide what you want your life to be about. What's hard is in figuring out what you're willing to give up in order to do the things you truly care about, because no progress or accomplishment can exist without sacrifice. Right now, I know that the ultimate examination of man's conscience is his willingness to sacrifice something today for existing and future generations. This is why I find a purpose to serve, not a lifestyle to dwell. . . . . . .......... #CircleChangeMaker #CovidFighter #MackFitt #lifestyledesign #purpose #DNAyourLife #love #FitFam (at Hong Kong) https://www.instagram.com/p/CCroSDAjF0w/?igshid=1i0cjc0urx7qg

For a decade, I was getting the same repetitious script. Not even or never realized that it is somebody else patterns of knowledge and never challenged by anyone. For me, paraphrasing Mr. Schwarzenegger, .... a Well-built physique, is a symbol, a message. It reflects hard work; no money can buy it. ⁠ You cannot borrow it; you cannot inherit it; you cannot steal it. You cannot hold onto it without constant work. It shows discipline, self-respect; shows patience, work ethic, and sometimes passion. ⁠ This belief is a powerful motivator for me, but I know Fitness means different things to different people, but that's the point of it, isn't it? ⁠ . ⁠ .WE ARE UNIQUE… BECAUSE WE ARE DIFFERENT.⁠ .⁠ There are more than three million differences between your genome and anyone else's. On the other hand, we are all 99.9 percent the same, DNA-wise. ⁠I discovered this and more about myself with the help of @CircleDNA, Full Exome Test, ⁠ You are transforming yourself into the good that you want to be, being anyone else, The better version of YOU. It is about developing and pushing yourself to be satisfied with yourself. ⁠ .⁠ Get there faster and healthier.⁠ Unlock your genetic potential. #CircleDNAyourLife⁠ . . . ..............⁠ #ColoursofCircle #JoinTheCircle #Dnayourlife #circleChangemaker #CircleRainbow #UnitedInOurDifferences #MyGenesNotMyDestiny #CircleDNA #CircleChangeMakers #DNAYourLife #CircleOfChange #MackFitt #DNAyourLife #FitFamHK⁠ #DontTestDontKnow #SpartanRaceHK #MuscleMania #ArnoldClassic #BodyBuilding ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ (at Circle DNA) https://www.instagram.com/p/CCi1K1Sjoof/?igshid=1tyctyteoqn0c

Sunday Sunset Dog Walk . . . . ...... #LOCOFAMA #CircleChangeMaker #MackFitt #MACKFitTeam #hk #1969 #Pride (at Hong Kong) https://www.instagram.com/p/CCHA3mIDOU3/?igshid=14grjxd33eqtf

Don't just learn, experience. Don't just read, absorb. Don't just change, transform. Don't just relate, advocate. Don't just promise, prove. Don't just criticize, encourage. Don't just think, ponder. Don't just take, give. Don't just see, feel. Don’t just dream, do. Don't just hear, listen. Don't just talk, act. Don't just tell, show. Don't just exist, live. Don't just test yourself, #CircleDNAyourLife #DontTestDontKnow . . . .............. #CIRCLECHANGEMAKER #MackFitt #healthy #fitness #motivation #change #fitnessmotivation #motivationalquotes #changeyourlife #gym #motivational #health #fitnessjourney #healthylifestyle #fit #changement #healthyeating #fitnessmodel #motivationalspeaker #changeisgood #healthylife #fitnesslife #motivationquotes #changes #healthyliving #fitnessaddict #love #workout (at Hong Kong) https://www.instagram.com/p/B_hrBMgDp2H/?igshid=yol6izrt2zs7