#mackfitt

Every new day is a chance to change your life. ❌ #mackfitt ...... . . . . . #change #love #motivation #life #fitness #health #inspiration #gym #transformation #fit #workout #happy #fitfam #lifestyle #business #gains #growth #smile #inspire #mindset #gymlife #instagood #art #photooftheday #entrepreneur #fitnessmotivation #body #muscle (at Studio Fitness)

If you don't go after what you want, you will never have it. ❌ #mackfitt ❌ #motivation #lifestyle #healthy #workout #inspiration #health #fitfam #fit #training #happy #gym #exercise #eatclean #fitnessmotivation #strong #goals #muscle #gymlife #weightloss #fitspo (at Hong Kong)

T𝙝𝙚 𝙂𝙧𝙚𝙖𝙩𝙚𝙨𝙩 BodyBuilding 𝙇𝙚𝙨𝙨𝙤𝙣 𝙄’𝙫𝙚 𝙇𝙚𝙖𝙧𝙣𝙚𝙙⁠ ⁠ Did you ever hear from someone at the gym, "your fitness need to be slow" or “ʏᴏᴜ sʜᴏᴜʟᴅ ᴅᴏ sᴏᴍᴇᴛʜɪɴɢ ᴇᴀsʏ ᴛᴏᴅᴀʏ.” But after over ten years of training, coaching, and competing, I think embracing slow and easy gains is one of the most important lessons I’ve learned. It comes down to the difference between progress and achievement. ʟᴇᴛ ᴍᴇ ᴇxᴘʟᴀɪɴ…⁠ ⁠ 𝗧𝗵𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗔𝗰𝗵𝗶𝗲𝘃𝗲𝗺𝗲𝗻𝘁⁠ Our society is obsessed with achievements. The same question I have been asked all these years, "how much you bench, bro?" No one asks, "Have you been making progress recently?” ⁠ ⁠ !Sʟᴏᴡ ɢᴀɪɴs ᴀᴅᴅ ᴜᴘ ғᴀsᴛ⁠ Pick your favorite lift, and lift 1+ more than you did last week. You are not allowed to do 2+ only 1 kg or pounds. Do you think you could do that? Most people would be like, “Of course, and that's easy.” And they're right. But here's the funny thing: If you do that every week, then you’re going to add 50 pounds to your lifts in the next year. Stick with that for two years, and you’re lifting 100 pounds more. How many people do you know who are lifting 100 pounds more than they were two years ago? ⁠ ⁠ !Sʟᴏᴡ ɢᴀɪɴs ʜᴇʟᴘ ʏᴏᴜ ʜᴀɴᴅʟᴇ ɪɴᴛᴇɴsɪᴛʏ ʟᴀᴛᴇʀ ᴏɴ⁠ For some reason, society has convinced us that if your heart rate isn’t above 150 beats per minute and you don’t feel gassed at the end of your workout, then you haven’t done yourself any good. Why? ⁠ !𝙎𝙡𝙤𝙬 𝙂𝙖𝙞𝙣𝙨 𝙁a𝙨𝙩𝙚𝙧 𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮⁠ The body has a fantastic ability to adapt, but if you try to push the body too far, too fast, it will find a different way to adapt—namely, inflammation and injury.⁠ ⁠ ᴀɴsᴡᴇʀ﹕ ɴᴏᴛ ᴍɪssɪɴɢ ᴡᴏʀᴋᴏᴜᴛs.⁠ Stop trying to make up for the fact that you’re inconsistent by going harder when you’re there. Long-term progress doesn’t work that way. Instead, train yourself not to miss workouts and slowly add weight. ⁠ ⁠ FiTT Principle Academy:⁠ Most people train in this cycle: hard, more complicated, hurt.⁠ I’d instead go supa, slow, smart never stops...⁠ ⁠ written by @mackpijewski⁠ . . . . .. #MackFitt #SupaFit #DNAyourlife #SLOWLab #CircleFestival #CircleDNAchangeMaker (at Hong Kong China) https://www.instagram.com/p/CZ1NN4ovHFd/?utm_medium=tumblr

Hey, ... I like you @sassymamahk, and I always had a crush on you, but now WOW, I can see you like me too. 😅 Big thanks for the last publication 🤜🤛 . Get Healthy, Get Stronger, Get Results . . .... #circleChangemaker #Fitness #training #MackFitt #gym #wellness #healthy #fitness #love #wellnessjourney #fit #gymlife #wellnesscoach #healthyfood #fitfam #fitnessmotivation #health #workout #gymmotivation #healthylifestyle #gymtime #wellnessday #healthyeating #mack #wellnessretreat #healthylife #fitted #gymnastics #healthyliving #motivation (at House of Fitness) https://www.instagram.com/p/CPZdO7TAZU0/?utm_medium=tumblr

All I can do is follow my instincts, because I'll never please everyone. . . .... #justdoit #mackfitt #bodybuilding #mackfitt #healthiswealth https://www.instagram.com/p/CMuQcsMgiom/?igshid=11rcdta4hv3ce

Engaging in physical activity releases endorphins, which are the feel-good, or happiness, hormones. Endorphins may boost your mood, promote relaxation, and reduce pain. They can also alleviate depression, boost self-esteem, and enhance your work performance. Playing basketball will also help you hone your concentration skills by staying focused on the game. This may also help you develop present-moment awareness or mindfulness. These tools may be effective in allowing you to deal with anxiety in other areas of your life. . . ....... 📀 by: @maci3k.fitt ....... #MackFitt #basketball #ColoursofCircle #CircleChangeMakers (at Hong Kong) https://www.instagram.com/p/CMaUB-ugJRw/?igshid=1sfo05o7omlqf

Hong Kong is a unique place where you can meet specialists from all over the world like @matthewfinlin Thank you for all the knowledge. Please have a safe flight and see you soon, my friend. There is a Chinese saying that goes: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody.” For centuries, the greatest thinkers have suggested the same thing: Happiness is found in helping others. Matt, let's help more people, show them how to drink better water and make them more healthy, eat better and exercise smart. . . #HealthHackers #happiness #healthywater #CovidFighters #MackFitt #ProjectScreen #DNAyourLife #MackFitTeam #fitness #healthy #fitnessmotivation #workoutmotivation #gym #health #exercise #healthylifestyle #fit #motivation #healthylife #exercises #healthyliving #workoutdone #workouts #lifestyle (at Project Screen) https://www.instagram.com/p/CJ_7hMgjVEH/?igshid=jvaeejnv3mfv

Nothing is impossible. With so many people saying it couldn't be done, all it takes is an imagination, ... And The Plan 💪 In six weeks, on the day of THE 6th HONG KONG ATHLETICS CHAMPIONSHIPS, this place will be packed, will all the of the best of the best in Hong Kong. On my agenda 🏆🥇 in: 200m, 400m and 4*100 relay. Why?, because, I never put an age limit on my dreams., So look at yourself and don't run away from a challenge because you are afraid. Instead, run toward it because the only way to escape fear trample beneath your feet. . . . . ... #mackfitt #run #hkfitness #manhealth #CIRCLECHANGEMAKER #covidfighters #SportCare #SportCovered #SportConfident #HongKong #Fitness #Wellness #HealthSmart #LiveWithoutLimits #DigitalHealthCare #HealthManagement #CareVoice #MackFitTeam #FitFam#FitFamHK #HealthisWealth #workout #abs #muscle #motivation #like #wednesday #gym #gymmotivation #gymlife (at Tseung Kwan O Sport Centre Park) https://www.instagram.com/p/CG-SOQVjwyN/?igshid=1pomnh5xol4iz