#machitofit

Mariah, our first B.E.S.Tie group member, 2013-14

Bring a Friend for Free! If you wanna be popular with your friends, bring a guest at no charge to our special Introversion group strength training class tomorrow at 11:45 am. PLUS... You'll get $10 off. Instead of paying $25, you only pay $15. Take advantage of this free offer below Click Here >> https://goo.gl/9HcNha << to Buy Use our promo-code INTRO10OFF Introversion Class Benefits: • First and foremost, your friend will like you more for bringing them along • Guidance on proper technique that will offer optimal results • Full-body exercises to get the most out of your session • Easy on your wallet so you can buy organic food later (wink) • Adhering to your fitness goals increases when you exercise with others • Make new friends with our awesome clients and staff Click Here >> https://goo.gl/9HcNha << to Buy Use our promo-code INTRO10OFF www.humanatease.com

Infrared Sauna DEAL TODAY! Only $30 for a 60-minute session. Call us at 718-388-2900. Location: Human@Ease 31 Nassau Ave, Brooklyn NY 11222 www.humanatease.com

Health Tip of the Day Before you start an exercise and/or nutrition program, list all the reasons you're going to eat better and exercise more. Carry it with you and read it when your willpower and motivation starts to fade. Many personal trainers and weight management experts believe that reviewing your reasons for dieting improves your levels of adherence. It may work for you! www.humanatease.com/thebestplanoverview

(via https://www.youtube.com/watch?v=3yI9KKRFvs0)

You ever wonder if sweating during a workout means you just kicked butt in the gym? Watch Ep. 26 of Diaries of the Drunken Dumbells and get the real truth about that silly myth. And yeah you're welcome, don't sweat it--just make sure to Like and Share 😉 Watch live episodes on Snapchat dyforyou FB human@ease IG @humanatease

#FrequentlyAskedFridays Here is today's #faf question: How long should I rest between my workout sessions? A. No need, a good night sleep is enough. Work out the next day if you want. B. It depends on the intensity and style of your workouts, but a minimum of 48 to 72 hours is ideal. D. Workout... what's that? I just want the rest part. And here is the answer to last week's question: Is it better to exercise at a faster or slower pace? Depends on which type of exercise your doing. If you're lifting weights, it's best to lift at a slower controlled pace for safety. If you're boxing, then it's best to move at a faster and 'controlled' pace. Slow is usually best because it puts less strain on the joints, therefore making it more safer.