#humanatease

I like this variety of plank walk in which you take your legs out of the equation and high five your partner upon meeting. - - - #beastanetics #bodyweighttraining #calisthenics #weightloss #HIIT #intervaltraining #functionalfitness #makingfitnessfun #sportsconditioning #tabata #metabolicconditioning #humanatease (at human@ease)

In Beastanetics we call the last set of the second round “last last.” But this was the last set of the entire 6.5 week session so we call it “last, last, last.” What a great group! Thanks to Shana & Heather for sharing the coaching load. The program restarts on Tues 12/5 at human@ease (31 Nassau St). Space is very limited. You can register at beastanetics.com. - - - #beastanetics #bodyweighttraining #calisthenics #weightloss #HIIT #intervaltraining #functionalfitness #makingfitnessfun #sportsconditioning #tabata #metabolicconditioning #mccarrenpark #humanatease (at McCarren Park)

Ready. Set. Go! See you in class TODAY at 11:30am! * * * #yoga #yogagram #yogapractice #yogaeverywhere #brooklyn #rooftop #yogainspiration #williamsburgbrooklyn #greenpoint #humanatease (at human@ease)

See you tonight for a Springy yoga flow! 6:45pm #yoga #yogagram #humanatease #bk #greenpoint #vinyasa (at human@ease)

Happy Spring! It's official, and after the snowy week we've had, I'm SO ready to get back on the mat with you! See you tonight at 6:45 @humanatease #yoga #yogagram #yogapractice #yogaeverywhere #springtime #greenpoint #greenpointbk #bk #brooklyn #williamsburgbrooklyn #humanatease (at human@ease)

OMG it's like Spring right now!! Wishing I could do some #supyoga 🏄🏻‍♀️ but you should DEFINITELY get out and practice with me and then enjoy this gift of a February day. See you @humanatease at 11:30am #globalwarmingisreal #yoga #brooklyn #yogagram #yogapractice #greenpointbrooklyn #williamsburgbrooklyn #humanatease (at human@ease)

Spent last evening making and sending postcards with a group of strong and empowered people. Yes, we questioned the effectiveness of showering postcards to effect change, but we also ultimately agreed that we had to do something. Maybe this action won't be the most effective one we find, but we HAVE to start somewhere and keep trying. Make an effective change in your life and come to yoga to reset, recharge and go out to fight another day. We're in this together. TONIGHT 6:45 @humanatease #yoga #yogainspiration #yogapractice #selfcare #vivalaresistance #brooklyn #williamsburg #greenpoint #humanatease (at human@ease)

Don't let distance or lack of access decide your wellness. Commit to your health and invest in your long-term well-being with this 12-Week online holistic weight-loss program. Anyone can participate in this program, no matter the distance! Individual and Group options available. The Online B.E.S.T. is ideal for those seeking: -an effective program despite significant distance. -online/remote coaching, training, and food planning. -a supportive online community of health-oriented individuals. -access to an abundance of personalized physical and mental wellness education tools. -...and many more health-oriented services. Freely sign up at www.humanatease.com/blank