#low spoon hack

Image Description:

A digital graphic set against a background of a deep space starfield with white and blue clusters of stars. The text is organized into a "menu" format using a combination of pixelated blue and white headers and rounded white text bubbles for the list items.

Text Content:

Header (Pixelated Blue Block):

LOW SPOON

DOPAMINE

MENU

Section 1: APPETIZERS (Pixelated White Header)

• scroll shorts for 5 minutes

• Listen to a few songs you like

• Put on deodorant or perfume

• look out the window for 2 minutes

Section 2: MEAL (Pixelated White Header)

• play a game on the switch

• make some art (collage, draw, etc)

• do a ‘dry shower’ with body wipes and dry shampoo

• watch a comfort show

Section 3: DESSERT (Pixelated White Header)

• window shop

• make hot cocoa

• watch a YouTube deep dive