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The Dopamine Menu Meal Plan: How I Stopped Deciding Dinner Every Day (ADHD)
It’s 5:30pm on a Wednesday. You are standing in front of the open fridge. The fridge contains: half an onion, three eggs, a jar of pickles, and a feeling. You have been “thinking about dinner” since approximately 11am and have deferred the actual decision four times. You consider toast. You had toast yesterday. You consider eggs again. You had eggs three times this week. You close the fridge.…
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5 Dopamine Menu Categories That Actually Work for ADHD (Mix High and Low)
You write the dopamine menu on a Sunday. Five items: take a walk, drink water, listen to a podcast, journal, do a face mask. By Tuesday at 3pm — when the menu was supposed to help — none of them appeal. You skip the menu and reach for the phone. This isn’t a willpower problem. It’s a category problem. The menu had five items but functionally only one type — slow, low-energy, faintly virtuous.…
So. Every month I'm including a Dopamine Menu. This is not a "we speed run all this stuff and stress ourselves way the hell out" situation. This is a "hey, maybe notice these things this month. See if any of these things make your experience more fun and are accomplishable". This is Wild Heart June. In real life I am absolutely prioritizing a zoo trip. And that skewed what is included. But if you want to take this and tweak it? Have at it my friends.
my current dopamine menu <3
My dopamine menu :3
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Guys I made a thing!!! It’s a low spoon dopamine menu for when you want to do something but it’s hard to figure out what to do.
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WIP of my
November, again
