Swift HIIT session this morning #shoulderworkout in the #redroom #grouppt #grouppersonaltraining #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #swifthiit #hiittraining #cardio #cardiosessions #ptlife #personaltraininglife #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #gymlife #gymyork #weighttraining #yorkshiregym #yorkshirept #yorkshirepersonaltrainer #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details “Dan the man ...always has a plan”😉 Bookings [email protected] 07538771511 www.swiftfitnessyork.co.uk (at Swift Fitness York)

#SwiftHIIT session this morning some hard work been put in 😓💪🏼 Massive well done to @nbr_1_son and @ralph_gurrey on smashing my challenge and getting them selfs on the top 5 @swiftfitnessyork_sfy leader board 🙌🏻 Currently 1) Marcus Allan 2)Brian Mallan 3)Ralph Gurrey 4) 5) #grouppt #grouppersonaltraining #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #swifthiit #hiittraining #cardio #cardiosessions #ptlife #personaltraininglife #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #gymlife #gymyork #weighttraining #yorkshiregym #yorkshirept #yorkshirepersonaltrainer #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details “Dan the man ...always has a plan”😉 Bookings [email protected] 07538771511 www.swiftfitnessyork.co.uk (at Swift Fitness York)

Bang on quote 👌🏼 #bodytransfomation #3months #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details www.swiftfitnessyork.co.uk (at York)

Mid morning meal 👌🏼 #bodytransfomation #3months #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details www.swiftfitnessyork.co.uk (at Swift Fitness York)

Client feed back ,always nice to have...🙌🏼 #personaltrainer #gymlife #happyclient #bodytransfomation #3months #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details www.swiftfitnessyork.co.uk (at Swift Fitness York)

Swift HIIT Monday 18/09/17 Massive well done to @anagurrey @erikapatriciape @robhorseman59 All with fabulous times on the Rower Test 👌🏼 Also well done to all the first attendees , terrible night 'weather wise' but fantastic attitude and effort in all parts of the session👍🏼😊 Next session Wednesday 6AM start #bodytransfomation #3months #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details www.swiftfitnessyork.co.uk (at Swift Fitness York)

Saturday Swift HIIT Next session Monday 7PM #bodytransfomation #3months #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details www.swiftfitnessyork.co.uk (at Swift Fitness York)

Great session this morning , everyone putting in 110% as per 💪🏼🙌🏼 Next session Monday 7PM start Swift Fitness York #swifthiit #dannysfy #bodytransfomation #3months #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details (at Swift Fitness York)