Fantastic effort last night by all #swifthiit #grouppt #grouppersonaltraining #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #swifthiit #hiittraining #cardio #cardiosessions #ptlife #personaltraininglife #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #gymlife #gymyork #weighttraining #yorkshiregym #yorkshirept #yorkshirepersonaltrainer #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details “Dan the man ...always has a plan”😉 Bookings [email protected] 07538771511 (at Swift Fitness York)

#Morning The perks of of been in the #Gymgame ...you become a sample king... as supplements company’s throw them at you 😆 who doesn’t love a #freebe !!! #happydays #bodytransfomation #3months #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details www.swiftfitnessyork.co.uk (at Swift Fitness York)

Mid morning meal 👌🏼 #bodytransfomation #3months #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details www.swiftfitnessyork.co.uk (at Swift Fitness York)

Dark nights don't stop these lot .... working hard at #swiftHIIT @swiftfitnessyork_sfy bodytransfomation #3months #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details www.swiftfitnessyork.co.uk (at Swift Fitness York)

🔥Want to get the maximum out of attending the gym ?? 🔥Gain a understanding of how to train properly for your individual hight ,size and goals ?? Then attend my #swifthiit sessions available 3 times a week and benefit from different training techniques/ideas that 100% spice up you own train sessions 💪🏼👍🏼 🖇🖇🖇🖇🖇🖇🖇🖇🖇🖇🖇🖇🖇🖇🖇 Monday 7PM Wednesday 6AM Saturday 7AM 🖇🖇🖇🖇🖇🖇🖇🖇🖇🖇🖇🖇🖇🖇🖇 .🔥Next session🔥 Saturday Swift HIIT we won't be outside Session : Weights ARMS & studio conditioning 7AM START ( give yourself time to warm up before 7AM,meet in BLUE ROOM ) #dannysfy #bodytransfomation #3months #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details www.swiftfitnessyork.co.uk Cheers Danny (at Swift Fitness York)

Swift HIIT Monday 18/09/17 Massive well done to @anagurrey @erikapatriciape @robhorseman59 All with fabulous times on the Rower Test 👌🏼 Also well done to all the first attendees , terrible night 'weather wise' but fantastic attitude and effort in all parts of the session👍🏼😊 Next session Wednesday 6AM start #bodytransfomation #3months #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details www.swiftfitnessyork.co.uk (at Swift Fitness York)

Saturday Swift HIIT Next session Monday 7PM #bodytransfomation #3months #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details www.swiftfitnessyork.co.uk (at Swift Fitness York)