In 8 fold path of yoga, first four steps, that is Yama, Niyama, Asana and Pranayama, represent the external aspect of Yoga, called Bahirang Yoga. Today we take the 5th step which is called Pratyahara, referring to the withdrawal of oneβs senses to disconnect from the external and turn inwards. For this reason, Pratyahara is considered the bridge that connects the external to the internal. Watch this video to learn more about Pratyahara from Pujya Maa Hansaji - https://youtu.be/XhOrrU-lFSQ Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #Pranayama #Breathing #Breath #AshtangaYoga #Yoga #Meditation #Patanjali #AshtangYog #LimbsOfYoga #FifthLimb #Limbs #YogaTeacherTraining #YogaClasses #OnlineYogaClasses #Pratayahara #Senses (at The Yoga Institute Goa) https://www.instagram.com/p/B-yW6Yoj1He/?igshid=1f7vj5zougxvr
