#liiftmore

Leg day week 7 of a new program. Had to take a seat 🔥😅🙌💯 definitely kicked my butt after getting back to it. Good to have a s schedule to go back to if you miss a day or two. Not as consistent the last year but pushing thru. #liiftmore #legday #underarmour #projectrock #liftweights #fitover50 #drinkwater💧#hydrate https://www.instagram.com/p/CoTZZV1OM8V/?igshid=NGJjMDIxMWI=

Life’s too short, have fun #bringthejoy #donttakeyourselftooseriously #chestandbackday #liiftmore #collegefootball Let’s goooooo 💪🙌 https://www.instagram.com/p/CmvBhrPOXDX/?igshid=NGJjMDIxMWI=

Mix and accountability this week of some legwork, arms, foam rolling, stretching, World Cup, hydration and great preworkout. All good fun and most of all don’t take yourself too seriously 👍 💪🏋️‍♀️🇺🇸🥊🤘#lifting #liiftmore #growth #gratitude 🙏🙌 #attitude https://www.instagram.com/p/CmNj5b4u3vj/?igshid=NGJjMDIxMWI=

Ate well last night. English Pub for the win. Worked out after. Leg day kicked my butt. Followed it by walking 2 miles on treadmill. Making the most of my travel this week. #LIIFTMORE #Meatloaf #EnglishPub #EatToGrow https://www.instagram.com/p/CmJwH_pJF5T/?igshid=NGJjMDIxMWI=

You know when you get laser focused on goals, and look for the inner superhero sometime you ride a high. Then you pause for a moment and look out from where you currently are and your anxiety and fear catches you. That happened during my workout today. I have life decisions, physical goals, and career goals, that I'm pushing for, and that little negative voice caught me mid set saying you can't do this, just stay where you are, don't pickup those heavier dumbbell, why you spending so much effort studying aviation you can't be a pilot now. It made give pause take a big breath for a minute, find my resolve on who Ia and where I need to go. A glimpse of my phone lock 🔐 screen, a motivational quote from @joelfreemanfitness, another deep breath, a thought of my son running this track with me, another deep breath, and then back into the set. Looking forward to this wild adventure. I look forward to sharing it as we go. #FlightSchoolOrBust #LIIFTMORE https://www.instagram.com/p/CjJB2Y6pQX7/?igshid=NGJjMDIxMWI=

“Discipline is the bridge between goals and accomplishment.” - Jim Rohn #EricBurganFitness #LIIFTMORE #IWannaHelpYou https://www.instagram.com/p/ChZopOGFEXr/?igshid=NGJjMDIxMWI=

Chest, triceps, Monday and quads, calves, leg day today was a killa 🥵😅😅🙌💪🙏 great workouts @joelfreemanfitness #liiftmore is awesome 👏 https://www.instagram.com/p/ChYPMJkpmxK/?igshid=NGJjMDIxMWI=