#liftingbros

#yogahollis . Friday night hanging out with the boys in #nyc and we're missing our Coach @francesca__e! Hey Francesca! We #love Francesca! . . . . . . . #bud #buddies #happyhour #itstheweekend #greenwichvillage #chelsea #boysnightout #liftingbros #workoutbuddy #fitness #exercise @adam.swantz (à Chelsea, Manhattan)

Last night I was #squatting with @jjfloydmusic and @skeleton_of_death, two #STrong dudes! Then Alex invented the Mr. Burns variation of a #zerchersquat because he's a rebel. #liftingbros #powerlifting #fitlife #keepitketo #mondaynightlifting #totalsavage

Looking vascular at 255! I was doing banded bench with @jjfloydmusic and we hit up some circuit training to finish off. I had to document the pump! #veinspoppin #veinsandgains #obese #obeast #keepitketo #vascular #everydayisarmday #powerlifter #liftingbros #STrong #fitlife #bigandtall

On Sunday, I benched and squatted with @chaysediamond. He finally benched 225! And then I had to teach him how to use knee wraps (or maybe he taught all of us how to use them!). Either way, we worked on some low volume, higher weight stuff. Shout out to @weareenp for dope shirts and for being able to hook up my big fat powerlifting self with quality supps, as well as Chayse's supple, athletic frame. Check them out if/when you're in Co. Springs! #inspire #thickandjuicy #keepitketo #powerlifting #kneewraps #STrongbelt #skwaats #chaysehitapr #fitness #fitlife #livebetterthroughstrength #supple #chayseissupple #squatface #kneewrapscarfs #highfashion #chayseisamodel #liftingbros #handsomeguys

Swole Bros! #fitness #lifting #motivation #liftingbros #progress #neverquit