#letsbringiton

26.01.2019 No matter how old we grow, we'll always be the noisiest kids ever and #mgsgathering would host the noisiest party ever! And proudly presenting the 1993 kids who spent their school days together.. from discussing which major we chose in uni to giggling over who's committed toi now we're toasting & totally excited for those who're gonna get married!! It's been a beautiful journey with these girls close, some with close to 2 decades friendship! Cheers to more noisy gatherings like this with more people, more stories, endless laughter, more gossips and more excitement for weddings 🍻 #minimgsgathering #annualritual #letsbringiton #schoolfriends (at Mozer's) https://www.instagram.com/p/BtISP9uny8RuVVZkJaIK8cYfH7bpPW5lCsHk_A0/?utm_source=ig_tumblr_share&igshid=1a5qaiug1ict3

alams n diz~ 😅😅😅 #amused #letsbringiton https://www.instagram.com/p/Br7g1YHnTXm/?utm_source=ig_tumblr_share&igshid=n9knxz9sdx5

🤳@_brianmackenzie ・・・ Was sent the @rollgahealth rollers 2 months ago. Was not entirely sold. Am now 100% sold. 1. The ridges are accurate as hell at separating tissues (i.e., rectus femoris from vastus lateralis). 2. The density is unreal. If you're a mess the silver roller is perfect. Once the soreness is gone the black density allows that shit to be immediately exposed again. Pain works like the truth. Hard to handle. Yet is one of natures greatest tools. In this, 1. Some t-spine action is easy to get with center section. Hug and move. Extend arms overhead, lock into place and see if you can just move the t-spine. 2. Lat and greater (rear) shoulder complex area... This is deemed NASTINESS because of how much tissue collides into this area. Remember to externally rotate hands as you have arm extended overhead. 3. Tibialis Anterior smash is huge if you do not do this. You dorsi-flex that foot all day, make sure you thank the TA each day for that. 4. Perfect separation of all quadricep muscles can be had. Here I'm rolling the lateralis and rectus by using the large lateral groove to get the glue undone. I'm sure you will all find some other creative ways here, so tag @rollgahealth and let them know... Who knows they may repost, or... 😘 . . . . #titangames #sevenbucksprods #sevenbucksproductions #titanarena #letsbringiton #thetitangames #foamroller #rollga (at San Diego, California) https://www.instagram.com/p/Bnv6YEulvEu/?utm_source=ig_tumblr_share&igshid=1eka2hnje99m5

Ang pamahaw! Bowww! ♥ After two years, I can finally say: HELLO, ORMOC CITY!!! :)) #goodvibes #happiness #letsbringiton #missingmanilathough (at San Antonio, Ormoc City)