#sevenbucksprods

🤳@_brianmackenzie ・・・ Was sent the @rollgahealth rollers 2 months ago. Was not entirely sold. Am now 100% sold. 1. The ridges are accurate as hell at separating tissues (i.e., rectus femoris from vastus lateralis). 2. The density is unreal. If you're a mess the silver roller is perfect. Once the soreness is gone the black density allows that shit to be immediately exposed again. Pain works like the truth. Hard to handle. Yet is one of natures greatest tools. In this, 1. Some t-spine action is easy to get with center section. Hug and move. Extend arms overhead, lock into place and see if you can just move the t-spine. 2. Lat and greater (rear) shoulder complex area... This is deemed NASTINESS because of how much tissue collides into this area. Remember to externally rotate hands as you have arm extended overhead. 3. Tibialis Anterior smash is huge if you do not do this. You dorsi-flex that foot all day, make sure you thank the TA each day for that. 4. Perfect separation of all quadricep muscles can be had. Here I'm rolling the lateralis and rectus by using the large lateral groove to get the glue undone. I'm sure you will all find some other creative ways here, so tag @rollgahealth and let them know... Who knows they may repost, or... 😘 . . . . #titangames #sevenbucksprods #sevenbucksproductions #titanarena #letsbringiton #thetitangames #foamroller #rollga (at San Diego, California) https://www.instagram.com/p/Bnv6YEulvEu/?utm_source=ig_tumblr_share&igshid=1eka2hnje99m5

#Repost @therock ・・・ An honor to produce the first of its kind #OlympiaTakeover with our @sevenbucksds about a sport that I have the highest respect, love and passion for. Our goal is to elevate and shine a new light on the biggest and most iconic event in the world of bodybuilding and showcase the incredible athletes stepping onto the @mrolympiallc stage. My fundamental beliefs for success are rooted in bodybuilding. Regardless of what you do in life.. success will always come down to your hunger and the sweat you're willing to drop to achieve your goals. Let the storytelling begin and I'll see you in Vegas. #OlympiaTakeover #SevenBucksProds #HonoringTheSport #HungerInAllOfUs *link in bio 🤙🏾 #evolutionofbodybuilding

#Repost @therock (@get_repost) ・・・ On the grind. Our @sevenbucksprod's excited to produce and partner up with UNIVERSAL once again. I'm fascinated by Genghis Khan and the Mongolian Empire. He galvanized and created the largest contiguous empire the world has ever seen. Rivaled by only the British Empire and eventually defeated by the Egyptians. Which then lead to the Ming Dynasty reclaiming of China. I think my history is correct here, but hell who knows. I need carbs. My good bud Evan Spiliotopoulos (The Huntsman, Hercules & Beauty and the Beast) will write the script. @danygarciaco @hhgarcia41 will produce. Nice company growth. History. #GenghisKhansTomb #MongolianEmpire #SevenBucksProds #ImageMovers #Universal (at Uncle Gary's Hula Shop & Safari Supply)