No 21 day challenge is going solve anything. It takes time, day in day out, week after week, and month after month, but I promise you it will be worth it. If anyone tells you anything different, they’re selling you snake oil or ducking fit tea...

Trust me that one day down the road you will look at yourself in the mirror see different person.

All progress is good progress. Did you only lose one pound this week, or only add one pound to a 1rm? Maybe you didn’t make any progress this week. Don’t get wrapped around the axle about, because not everyday is going to be a victory in the gym. That’s the ugly truth about your fitness journey. There are going to be days that your workout just fucking sucks, or you gain few pounds back from not eating on your meal plan, or you just can’t get your shit together. You just need to put your head down, push through that shit dat, week, or month, and keep working your ass off. Change will come if you keep going. It may take a year, but one day you will standing in front of the mirror flexing while you admire that sexy naked body you built. “Make Our Tribe Stronger”

Our Tactical Athlete Series is up on the website now! Our programs are design to greatly improve your strength and endurance work capacity. Each program is 30 day long and is design to build off the previous month’s progress. www.legionstrength.com “Make our tribe stronger”

Lifting weights is key to losing weight, not just cardio and starving yourself!

"Make our tribe stronger"

A little prep work getting ready for the extra mileage during Rowvember!