#learningatlunch

In this weeks My Thoughts Monday @chaysstrength shares with us some ways his perspectives on programming has been impacted by the pandemic. Huge thanks to @vald_performance for their support of the show. Make sure to check out this months metric minute! Tap the link below or or here to listen. https://cvasps.com/podcast/my-thoughts-monday-149-chris-hayes-what-quarantine-has-taught-me-about-training-variables/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics (at Tuckahoe, Virginia) https://www.instagram.com/p/CDtiKkknWWo/?igshid=1llamjjpv0k0z

Awesome My Thoughts Monday with @chaysstrength talking about how this quarantine time has had him take a step back and reevaluate some of his training protocols. Huge shout out to @vald_performance for supporting the show. Make sure you check out this months Metric Minute! Tap the link in the bio or go here to listen. https://cvasps.com/podcast/my-thoughts-monday-149-chris-hayes-what-quarantine-has-taught-me-about-training-variables/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics (at Tuckahoe, Virginia) https://www.instagram.com/p/CDtT3jrHMd8/?igshid=1jmil7l1pee64

MY THOUGHTS MONDAY #148- WHAT’S YOUR CHECKPOINTS? “WE ENDED OUT SEEING WHAT WE THOUGHT WE WOULD SEE, BUT SEEING WHAT WE THOUGHT WE WOULD SEE ENDED OUT CHANGING THE DIRECTION THAT WE THOUGHT WE COULD GO.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com At the conclusion of week 2 of our return to sport from this pandemic break came to a conclusion I took some time to reflect. One thing that I kept coming back to were the driving factors behind some decisions we made to make some changes to the plan so that we can keep progressing, and how there was an accidental check point for us to see where we are and how we are progressing. In this weeks My Thoughts Monday I discuss where the check point showed up, what we saw, how it impacted our progressions, and how this is going to change how I look at this progression going forward. Tap the link in the bio or go here to listen https://cvasps.com/podcast/my-thoughts-monday-148-whats-your-checkpoints/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics (at Tuckahoe, Virginia) https://www.instagram.com/p/CDbSSCAnQwy/?igshid=gnryh7o3cu0r

PODCAST 245- AN INSTAGRAM LIVE Q AND A WITH CHRIS MCCORMICK “THERE ARE A LOT OF THINGS THAT WE CAN CHANGE THAT DON’T REQUIRE MONEY OR ANYTHING LIKE THAT, IT’S JUST A WILLINGNESS TO CHANGE YOUR IDEAS TO DO THAT.” “IT’S NOT NECESSARILY THE INFORMATION WE HAVE, IT’S HOW WE PROJECT IT TO PEOPLE.” “JUST BECAUSE IT’S THE BEST THING DOESN’T MEAN IT’S THE RIGHT THING.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/. Chris McCormick joined us for an instagram live to discuss a vast array of things going on with his athletes. The conversation starts with a bit of a self review of the year, what improvements he has seen, where he feels he can improve, and what he is setting into place to make those improvements happen. Chris then shares with us how how role as a director has changed during this pandemic, and how he has tried to be creative to keep things as close to “normal” as possible. Chris then runs down the rabbit hole of our role, how he is trying to expand his, and how communication, or at times keeping quiet, are driving factors. Tap the link in the bio or go here to listen https://cvasps.com/podcast/podcast-245-an-instagram-live-q-and-a-with-chris-mccormick/ . . . . . #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics (at Richmond, Virginia) https://www.instagram.com/p/CCn8iJsnpZn/?igshid=1b3g475s3x1bn

MY THOUGHTS MONDAY #139- GET BACK TO THE BASICS AND BE SAVAGE WITH THEM “CAN WE GET SAVAGELY GOOD AT THE THINGS WE CAN DO THAT ARE SIMPLE TO BUILD UPON?” “LET’S TAKE A BIG STEP BACK WHERE WE ARE RIGHT NOW AND DO WHAT WE SAY WE ARE WORRIED ABOUT, AND THE IS, ADDRESS THE FACT THAT THEY HAVEN’T BEEN TRAINING AND COMPLETELY REBUILD THEM FOUNDATION-ALLY AND TECHNICALLY AND MAKE THEM SAVAGE LIFTERS AGAIN.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com In this weeks My Thoughts Monday I share some take aways from Cam Davidson’s talk from FREE-VASPS. Cam shared with us the ins and outs of how he plans to work with his volleyball athletes week 1 when they return to Penn State, and that plan is to get back to the basics, keep programming savagely simple, and get really good at lifting again. This is some advice that I think all of us could use when we look at our programming going forward upon return to campus. Tap the link in the bio or go to listen https://cvasps.com/podcast/my-thoughts-monday-139-get-back-to-the-basics-and-be-savage-with-them/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics (at Tuckahoe, Virginia) https://www.instagram.com/p/CBLj4ggnz8I/?igshid=eeae59e1fanz

Day 2 of FREE-VASPS is here! Day One was an absolute blast and we can not wait for this afternoon’s session. We really hope that you can join @__mockstephanie__ @camdavidson94 @sheriwalters @mbinetti22 Randy Ballard, and me at 2:00 EDT for what is going to be an absolutely awesome session! Tap the link in the bio or head over to https://cvasps.com/free-vasp/ to book your seat! #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics (at Tuckahoe, Virginia) https://www.instagram.com/p/CAXn2B-nHrh/?igshid=1bs8a4d9pk312

Day 1 of FREE-VASPS is here! We hope you’re as excited as we are for this to get started. If you haven’t booked your seat please tap the link in the bio or use the one below. https://cvasps.com/free-vasp/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics (at Tuckahoe, Virginia) https://www.instagram.com/p/CAVIyFFnHkb/?igshid=734oq2p9q8th

The FREE-VASPS line up. Each day starts at 2 PM EDT. Book your seat below See. You. Tomorrow. https://cvasps.com/free-vasp/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics (at Tuckahoe, Virginia) https://www.instagram.com/p/CATFZBVntUi/?igshid=49jqta4vc2m5