#leanstrength

💪🏻Saturday Arms 💪🏻 . . DUMBBELL TRICEPS KICKBACK 🤓 . . The dumbbell triceps kickback targets the triceps, in particular, its lateral head, which is the most visible of the three heads. . . It’s helps to sculpt and tone your arms, increases your physical strength and also helps to trim body fat. . 💁🏻‍♂️Here’s how to do it : . 1. Grab a set of dumbbells, bring your torso forward and bend your knees slightly. . 2. Bring your elbows up, so that your upper arms are parallel to the floor, and kick back until your arms are fully extended. . 3. Slowly lower the weights to the starting position. . 4. Repeat 🔁 . Mention someone you know would benefit from this exercise on the comment below 👇🏻 __________________ #fitness#gym#bbg#body#arms#muscle#gains #gymlife#fitfam#fitnessmotivstion#workout#fitmom #nutrition#shredded#fit#dubaifashion #eatclean#goals#change#transformation#motivation#health#life#look#leanstrength#proteins (at Dubai Marina)

Shoulder Work 🔥 When I first got introduced to supersets it started making sense. Shock the muscle, fight through that pain, and always give it 110% 👨🏾‍✈️ ➖ These are definitely my go to exercises for shoulders! Work ✅ Superset Dumbbell Side Lateral Raises Dumbbell Front Lateral Raises Shrugs (resistance bands) 5 rounds Rest for 45 seconds between rounds 👍🏾 ➖ #fitnessgeneraljrv #consistency #leanstrength #shoulderworkout #shoulders #lateralraises #delts #strengthtraining #timeundertension #shoulderexercises #armworkout (at Licht Park) https://www.instagram.com/p/CB02RwaJjKx/?igshid=1n989n6ptuith

Husle for that muscle😅I'm rather shy and that's why I seldom make video's but, if this can motivate you to push thru your workout, I'm glad I've put it out there😁 I don't felt like training this week after a lot of dentist issiues like rootcanals but, nobody can workout in my place😅so I went to the gym anyway💪 #gymvideos #gymgirl #bodyfitnessgirl #absonfire #leanstrength #strongissexy #bicepscurl #showingoff #deltoid #proteins💪 #deadlifts #squats #followme #new #energybooster #motivationgym #eccentrictraining #boom #bodybuildingmotivation https://www.instagram.com/p/BqxmczZFycb/?utm_source=ig_tumblr_share&igshid=gjwdxbc1xvu7

Regrann from @gym_fitness_fans - #Repost from @gym_fitness_fans by InstaSaver • • • Follow👉(@gym_fitness_fans )👉for more content Cradit👉@musclemorph_ #gym_fitness_fans #fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanstrength#proteins💪