Sep 5, 2017
Two year progress pic. Left is ~9/2/15, right was this weekend probably 9/2/17 or 9/3/17. Many many lbs of fat lost and many many lbs of muscle gained. I was 250ish on the left and I'm 212-215 these days. Also stronger, faster, more flexible, and (excluding major weight cutting for college tournaments) leaner. SO to the fine folks at @unitedbarbell @cflodo and @denverbarbellclub for helping make all this happen. #progresspic #crossfit #gainz #leanmeanfatreducinggrillingmachine #hatersgonnahate also ❤️ to @jnspires for putting up with me, but that should just be in every post tbh
