#konnectionsformat

take your repertoire in a new level with Konnector by having a simple option; “freedom of movement “ . What would you do if you are free to move? . Checkout @konnectorbayarea • …Aiming for a short spine-corkscrew combo and ended up with …. Betty Boop meets “shuffle off to Buffalo” ..?!…🤣. #Konnector and #KonnectionsforMat is created by @viktor_pilates as part of the #Konnect Method #letskonnect #gamechanger #pilates #pilatesreformer #pilatesreformers #pilatesreformerexercises #balancedbody #polestarpilates https://www.instagram.com/p/CTxaV_aAIDL/?utm_medium=tumblr

Beyond excited to see movers exploring with #konnectionsformat . #konnectmethod #konnections . Repost from @silviarossi.pilates • Back extension Friday!!! 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ Today I’m working with an extra long light band (2,5 mt) using #konnectmethod to connect the 4 limbs and get a deeper awareness of the movement. #Konnectionsformat has been created by @viktor_pilates Of course you can do these without the band. Back extensions are an essential part in every Pilates routine. Engage your abs , scoop your belly and in prone position gently push your pelvis on to the mat. Doing bridges think to create a long line from shoulders to knees. Breathe, move mindfully and enjoy the experience 🤸🏻‍♀️ Estensioni della colonna vertebrale 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ Oggi sto usando una banda elastica lunga 2,5 metri e utilizzo il #Konnectmethod che collegando i 4 arti aumenta la consapevolezza del movimento. #konnectionsformat è stato creato da @viktor_pilates Naturalmente potete eseguire questi esercizi senza la banda elastica. Le estensioni della colonna sono essenziali in ogni routine di Pilates. Attiva l’addome, porta l’ombelico verso la colonna e nella posizione prona spingi gentilmente le ossa del bacino sul tappetino. Nel bridge pensa a creare una lunga linea che va dalle spalle alle ginocchia. Respira, muoviti con consapevolezza e goditi l’esperienza! 🤸🏻‍♀️ Join my tag 🏷 #idopilateswithyou 🙌🏻 Joining the fab #pilatescommunity ❤️❤️❤️❤️❤️❤️❤️and these extraordinary movers ⭐️🌟⭐️🌟⭐️🌟 @sophieamaliemunch and @christian_teutscher for their #backextensionfriday @mindalign_pilates #movingwithintention @m.pilates12030 #pilatesfriendscommunity @pilatherapia @fitness_ramona_franke and @pilateswithelise for their #pilates4enthusiasts @bodymindpilates_journey @bengupilates #posteriorchainmonday (on a Friday 😅) @laros_pilates #pilatesptfit #pilates #pilatesband #pilatesmatwork #pilatesfit #pilatesinstructor #instapilates #instafit #50fit #fitover50 #homepilates #backextensions #allenamento #allenamentoacasa #pilatesroma #pilatesromanord #pilatesislife #pilatesmat https://www.instagram.com/p/CTMpc6QAT2t/?utm_medium=tumblr

Thank @kinespherepilates all the others joining me for the Konnections for Pilates Day class yesterday. . It was great to have everyone’s feedback after the class about what new challenges that Konnections for Mat added to their Pilates Mat practice. • Happy Pilates Day from Kinesphere Pilates!! Bree and Katie celebrated with a virtual class from the amazing @viktor_pilates sharing his #konnectionsformat #kinespherepilates #konnections #pilates #pilatesmat #pilatesmatclass #pilatesmatworkout #pilatesday2021 #konnectmethod #corporatewoods #overlandparkfitness #overlandparkpilates #pilateskansascity https://www.instagram.com/p/COYzs-wAj7H/?igshid=8w1ecw6um8a2