TBC30 Day 1 Option: (1) Med Ball Squat (2) One-Arm DB Row (3) Alt. Reverse Lunge (4) Chest Press (5) Loaded Carry and (6) Kneeling DB Curl to Press. Repeat 2-4x depending on fitness level and available time. This routine can also be completed using body weight and changing up the exercises a bit. It’s not the specific exercises we’re focusing on. We want to make sure we’re performing the following “movements”: Squat/Pull/Lunge/Horizontal Press/Carry/Vertical Press. This hits it all movement patterns (other than Hip Hinge) which comes in Phase 2 of the program. Fuel up post workout with @ascent_protein - prior to starting workout 10:00 was spent on @elliptigo_usa followed by #dynamicwarmup and #mobility work. #tbc30 #koko2go #commit #totalbodyconditioning #dietandexercise strategy. #kokofitclub #mindset (at East Sandwich, Massachusetts)
