#totalbodyconditioning

Daily Motivation: ‘Tis the Season: The Gift of Fitness is one that doesn’t just last a day, a week, a month or a year, but a lifetime. Share it with those you love and it can be even more enjoyable and bring you even closer. Don’t want to work out alone? Try Couples Training! Shout out to my Power Couple Ray and Angela for powering through today’s session. It may be a holiday, but some of us are still putting in major work. We don’t stop! Stay blessed always. Love Is Love #training #motivation #highintensity #intervals #totalbodyconditioning #couplestraining #bodiesinmotion #hardworkproducesresults #snapfitnesslakedavidson #noexcuses #rahmanglobalenterprises #livelife #beyondthephysical #justgetitdone (at Snap Fitness) https://www.instagram.com/p/B6gq4jtHFU8PFXMM9lq7YDCSwukeqHdLqRY7aU0/?igshid=1f3hdprwvefco

You Still Have Time to get signed up for our 8-WEEK $99 SUMMER KICKBOXING SPECIAL! CALL NOW (757)825-6013?#Weightloss #StressRelief #Toning #Tightening #TotalBodyConditioning CheesemanMartialArt.net Hampton VA.!👈🏽 #ilovekickboxing #fitness #kickboxing #shape #justdoit (at Newport News, Virginia) https://www.instagram.com/p/BypqJk1hPg0/?igshid=1emi66sdpzlhx

You Still Have Time to get signed up for our 8-WEEK $99 SUMMER KICKBOXING SPECIAL! CALL NOW (757)825-6013?#Weightloss #StressRelief #Toning #Tightening #TotalBodyConditioning CheesemanMartialArt.net Hampton VA.!👈🏽 #ilovekickboxing #fitness #kickboxing #shape #shred #justdoit (at Newport News, Virginia) https://www.instagram.com/p/BynBrW4hQii/?igshid=1k01tuf37yei1

Quick 4 Exercise Circuit (1) Pull movement: Assisted Pull-up (2) Squat movement: Barbell Squat (3) Core: V-ups (4) Horizontal Push: Bench Press. Keep it light on first round. Then increase resistance/repetitions/or time. You can also progress within each movement as well. As an example, progress from assisted pull-ups to full body weight pull-ups following 1st or 2nd round when your body is more warmed up and can handle the stress of heavier loads. #tbc30 #circuittraining #totalbodyconditioning (at East Sandwich, Massachusetts)

Group Training at it Finest You are as strong as the weakest link. Today was all about team work and leaving no one behind. www.bfitdc.net #bfitdc #fitdc #dcfit #dctrainer #bootcamp #bootcamps #dcbootcamp #dcbootcamps #bootcampdc #grouptraining #capitolhill #unionmarket #strengthtraining #battleropes #kettlebells #totalbodyconditioning (at BS&F Capitol Hill Fitness Boot Camp)

TBC30 Day 1 Option: (1) Med Ball Squat (2) One-Arm DB Row (3) Alt. Reverse Lunge (4) Chest Press (5) Loaded Carry and (6) Kneeling DB Curl to Press. Repeat 2-4x depending on fitness level and available time. This routine can also be completed using body weight and changing up the exercises a bit. It’s not the specific exercises we’re focusing on. We want to make sure we’re performing the following “movements”: Squat/Pull/Lunge/Horizontal Press/Carry/Vertical Press. This hits it all movement patterns (other than Hip Hinge) which comes in Phase 2 of the program. Fuel up post workout with @ascent_protein - prior to starting workout 10:00 was spent on @elliptigo_usa followed by #dynamicwarmup and #mobility work. #tbc30 #koko2go #commit #totalbodyconditioning #dietandexercise strategy. #kokofitclub #mindset (at East Sandwich, Massachusetts)

Move Your Body Monday! 💪🏼🏃🏼💃🏼🚴 #MoveOfTheWeek: #SURRENDERS. 🙌🏼 (hence the song 😘) It's a fun #ChallengeMove that can be modified or intensified to your ability. 💟 Standard: stand w/feet shoulder width apart, arms extended overhead, elbows straight, belly button drawn in to support your lower back/core, stand on or in front of your mat, kneel one leg down at a time just behind you, right need down, left knee down, right foot up, left foot up, straighten the legs and return to standing, maintain proper form. Repeat all reps in one direction for 10 reps, or alternate directions for 20 reps. 💟 Modify: this live can be modified many ways. Squat with Overhead press, or reverse lunge with overhead press, or arms at shoulders or sides just focusing on the lower body moves. 💟 Intensify, add more weight or lower one knee, then the other knee, and HOP back up from knees to both feet, and return to standing. Let me know when you try this one! Keep proper form, GET IT, and HAVE FUN! 💪🏼🎉 ••••••••••••••••••••••••••••••••••••••• **Dont feel comfortable trying these on your own? Or want some extra motivation while having FUN? Come join us at #FitNFirm class through @phxparks at Goelet A.C. Beuf Community Center! New session starts next week! Days/Times in the comments! #groupfitness #fitnessinstructor #fatburn #totalbodyconditioning #HIIT #strengthtraining #cherylnormanfit #weightloss #calorieburning #groupmotivation #phoenixfit (at Goelet A.C. Beuf Community Center)

Where Brooklyn at?! Where Queens at?! Bushwick!! Ridgewood!! East New York!!! Glendale!!! It's time to squad up and join Pat Rob and myself for a fitness party at Mesa Azteca with live performances by Rocio Flores MX!!!!!! Hit us up to reserve your spots! This is one I event you don't want to miss! It's going to be LIIT!!! #patrob #mjrocks #fittfunn #rociofloresmx #zumba #totalbodyconditioning #kickboxing (at Mesa Azteca Restaurant & Bar)