Mar 4, 2019
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Just a few more weeks until our new men's compression elite 2.0 pants and shorts come out! From @stephensinek γ»γ»γ» Last workout before Tahoe. "Helen" at 70% effort and even mixed in a spear throw before each run. 3 Rounds 400m 21 KBS 12 Pull-Ups 1 Spear Throw Feeling ready. Thanks @athletics8 for the new compression gear. Feels great. This new model is the best yet π. #athletics8 #b2r #thepaintedwarrior #kettlebell #spearthrow #kippingpullup #ocrtraining
πππ₯πͺπ’π this is my biggest accomplishment in fitness, in quite awhile! I will admit I have been watching this video repeatedly. They will get better with more practice, but for now, ILL TAKE IT! BAMMMMM πͺππ₯ππ #ididit #practice #kippingpullup #pullup #kipping #crossfit #fitness #progressnotperfection #fitlife #fitmom #dreadhead #strength #proudofmyself #lookatmenow #lookmom #lackinghashtagsformyawesomeness (at CrossFit Invoke)
Pull Up Clinic
Fresh from my injured scapula, I knew I needed to really take care of what I did in this workout and I didn't expect it to be pulls up which is quite lads and scapula heavy.Β But anyway we learned the hollow position which I am still failing to badly at it. We proceeded to do kipping pull ups and I am slowly starting to get the hang of it but I really want to proceed to doing butterflies as I feel they have better momentum and the kipping pull up.Β
The final WOD was :Β
21-15-9-6-3Β
Pull upΒ Box JumpΒ
I have been working with Sam once a week for 4 weeks on Kipping pull ups. When we started, he had the strength to do a strict pull up, but couldn't figure out the motion/rhythm of the kip. Over the last 4 weeks, we worked on progressions, shoulder mobility and learning how to be aggressive with the hips. Today, Sam knocked out 15 unbroken kipping pull ups! We have created a strong foundation/base of knowledge to help Sam succeed and progress to more advanced movements! #crossfit #gymnastics #tagymnastics #kippingpullup #progressions #buildasolidfoundation
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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SUPPY pull ups #kippingpullup #crossfit #pinkiron (at Pink Iron)
December's Goal: Achieve a Kipping Pullup. Game on.
Monday WOD 10/7/13
-Burgener Snatch Warm-up A. 5 x 5 Tall Snatch B. OH Squat 3x3 @1211 C1. Kipping pull-up -2 min C2. Double unders - 2min Conditioning 3 ME broad jumps 6 WTD jumps 9 No push up burpees w/ 6" reach 1:1 work:rest x 3