✨Partial Wall Handstand✨ This is one of my favorite drills to train freestanding handstands! The stomach to the wall position promotes proper alignment and helps avoid hyper extension of the lumbar spine (low back). Set your hands about a foot and a half from the wall. Make sure your hands are directly below your shoulders and your hips are directly on top of your shoulders. Reach one foot straight up towards the sky. Once you feel completely stacked, use your core to pull your other foot off the wall to meet the first one. Squeeze your legs together, point your toes, and practice using your fingertips for balance! The wall is there for you if you need it 😉💪🏼🎀 How long can you hold a handstand?! #Handstand #PartialWallHandstand @gymnasticbodies #TAGymnastics (at Paradiso CrossFit Venice)
