#keys100

Fun at the #keys100 I met the creator of my favorite podcast, #tenjunkmiles and the RD of the Brazil 136 miler and so many other great people. Good luck to everyonerunning. #tjm #keys100 #run #running #trail #7milebridge #ultras #altras #zerolimits #balncd #footshape #hammernutrition #bestnutrition (at Key Largo, Florida) https://www.instagram.com/p/BxmpJfOHqBG/?igshid=oof4rgq5ytyd

Almost 2 weeks ago I did something crazy. I have received so much support and feedback that has only give me further drive to push on and harder. I learned so much from this experience and can’t wait to see what I do with this new knowledge. #keys100 #keys100ultra #miamirunner #ultrarunner #runwise #runfar #grit #neveralone #100miles https://www.instagram.com/p/ByGlQn0DER-/?igshid=3i88m6buw1ce

I had a great time at the #keys100 I met lots of Altra supporters, made some new friends, saw lots of old friends. I also got to meet Scotti (Ten Junk Miles), Siva, Adam Goucher, Vincent (Trail Toes), Mario (RD Brazil 136)...to name but a few. I had a great time chatting to people about Altra, running, eating, drinking and giving awards out to some amazing runners. I’m looking forward to running it next year. #altra #altrarunning #keys100ultramarathon #keys1002019 #hammernutrion #caterpylaces #altraredteam #run #running #100miles #road100 #fit #altrarep #bestjobever (at Key West, Florida) https://www.instagram.com/p/BxsOOT9nIDJ/?igshid=vfzvgskvfdpz

Pare de sufrir!!! Como dirían los pastores evangélicos brasileños. Durïsima carrera. Florida es flat pero eso no lo hizo má fácil. Fui en autosuficiencia y me faltó comida toda la carrera. Adicionalmente al extremo calor, varios PC estaban a 10 millas del anterior y no te alcanzaba el agua. La carrera empezó en la milla 60 porque estaba más afuera que adentro pero terminé. La próxima a entrenar como corresponde y no con un solo fondo de 25k... #ultramaraton #100miler #100milerun #endurance #keys100 #run #suffer #sufrirmal (en Higgs Memorial Beach) https://www.instagram.com/p/Bxp86gRHw3A/?igshid=1tt47sq07lrg2

Just a little over a month to go. Heart is racing. Legs are shaking. Mind is spinning. Face is Grinning. Excitement is building. #keys100 #ultramarathon #runner #ultrarunner #miamirunner #ultrarunningpodcast https://www.instagram.com/p/Bv35CG-FvaOra3cvoTBFueLFEPL-yoRpy000YU0/?utm_source=ig_tumblr_share&igshid=pkke6pii6con

Porqué no? Alguien la corrió? Comentarios? Consejos? #keys100 #run #ultrarun #ultramarathon #endurance #calor #humedad

You must do the things you think you cannot do. - Eleanor Roosevelt #discipline > #motivation #keys100 #justdoit #mindset (at Florida Keys)

The FORCE is strong! #keys100 🏃🏃🏃🏃🏃🏃 (at Key West, Florida)