Welp, finished my first 50 mile MBT race. Stoked with how it ended. Had problems from the get-go. Seat-post had a mind of its own before we started but it was fine during the race. Yesterday and today I had diarrhea and I didn’t realize how hydrated it left me. Mile 26 I started cramping badly and I was running out of Heed. The cramping was both legs then my abs at about mile 36 i couldn’t sit upright for about 1/4 mile. Good news is, it’s over. I’m done. Bring out the beers!!! #santos #fattirefestival #santosfattirefesival2019 #epic50race #mbt #ride #trailride #altrarunning #aftershokz #hammernutrion #foxmbt #caterpylaces #myfitstmbtrace (at Santos Mountain Bike Trails) https://www.instagram.com/p/BuzCBquBG7e/?utm_source=ig_tumblr_share&igshid=11uuk8d653q9q

Had a good trail ride today with Jack, then I tweaked my back pretty bad. Right now I’m laying on my bed in so much pain. I can’t walk. I can’t do anything. It was totally worth it. #mbt #mountainbiking #trail #bmc #ride_bmc #foxmbt #ride #ridetrsil #shokzsquad #ocalamountainbikeassociation #omba #hammernutrion #trailride #altrarunning #caterpylaces #santosmbt (at Santos Trails) https://www.instagram.com/p/BvFlLBjB2p1/?utm_source=ig_tumblr_share&igshid=wwm9mukqkji6

On today’s run I decided to mix it up...literally. I took my 2 favorite Hammer Heed flavors and mixed them together. I’m definitely doing that again and again... The strawberry 🍓 flavor was the strongest of the two. Next time I’ll put less in so that the Lemon 🍋 Lime has a slightly stronger influence on the flavor. #heed #hammernutrion #fuelright #hammeron #runn#running #runtrail #runriad #ultratraining #fit #hydration #stayhydrated #enjoytheflavor #makeyourmix #altrarunning (at Planet Earth) https://www.instagram.com/p/B0gM-XtnX6m/?igshid=zwdbj9wvx6nf