#ketoryebread

I made a sage chicken salad sandwich on a “rye paffle” & a couple pickle spears on the side. Swipe right to see the inside. Yummmmm This turned out really good! . Rye Paffle 1 egg 14g (1 serving plain pork rinds) 1/2 tsp toasted caraway seeds Pink salt to taste -I ground the caraway seeds and the pork rinds with my mortar and pestle then mixed it with the egg and salt. Used my mini waffle iron and made 2 with the mixture. . Sage chicken salad I just used a chicken tender that I prepped yesterday (butter chicken) I cut it up, added a tbs of homemade mayo, pink salt, black pepper, and crushed dry sage) On my sandwich I just added the chicken salad and some yellow mustard. #ketosandwich #ketoryebread #ketobread #paffle #ryepaffle #ketomeal #ketorecipes #ketorecipe #ketoforlife #ketodiet #ketosis #lowcarblife #lowcarb #ketoaf #adaptingtoketo https://www.instagram.com/p/CAzN48FJLT_/?igshid=1latqe3ugtwni

Made some @diet_doctor psyllium husk/ almond flour bread but added toasted caraway seeds in the dough for a rye bread flavor and added @traderjoes everything but the bagel seasoning on top. One of my go-to family meals is meatballs so of course I had to have a meatball sandwich tonight;) For my meatballs I just add egg, a little tomato sauce (in the meat) parmesan cheese, Italian seasoning, onion powder, garlic powder, salt, and pepper,l. I pressure cook for an hour on high. Then, add tomato sauce, more of the same seasonings, and some tapatio for a little kick... I put the instant pot in low and let them cook in the sauce until everyone’s ready to eat :) #keto #ketomeals #ketosandwich #ketomeatballs #ketoryebread #ketofam #ketolife #ketoforlife #adaptingtoketo #psylliumbread #glutenfree #sugarfree #glutenfreebread https://www.instagram.com/p/ByRWviQJyGg/?igshid=12757zevx9d1c