#adaptingtoketo

🥓 Sunday breakfast for my baby girl and myself. (Coffee is all mine though 😝) Hope you all are having a great weekend! Xoxoxoxoxo #ketoaf #keto #adaptingtoketo #ketoforlife #bacon #🥓 #East keto #simpleketo #kissketo #ketosis #weightloss #weightlossjourney #ketobreakfast https://www.instagram.com/p/B5QshhhpMKc/?igshid=1768samx8t4mk

Mmmmm “she” was sluttayyy... (rich and delicious) 🍴Here is some left over steak, sliced thin and sautéed in butter. I added a little onion powder, pink salt, and pepper. Once it was done I stirred in some sour cream. Omg 😱 🤤 🤤 I love quick, easy, and delicious. #keto #adaptingtoketo #ketocarnivore #ketosis #ketodiet #weightloss #health #easyketo #simpleketo #ketoaf #supergood #ketomeals #ketorecipes https://www.instagram.com/p/B4ll1-NJhM_/?igshid=10c3o4cibuf95

Not the sexiest plate you have seen but I demolished this and am sitting here satisfied AF not on the hunt for a snack. Ground beef with sharp cheddar & sour cream on top + Valentina hot sauce... bacon on the side. 🤤😬 Damn it was good. Waited ALL DAY TO EAT THIS 😋#keto #Ketosis #ATK #adaptingtoketo #carnivore #ketocarnivore #carnivorediet #modifiedcarnivore #easyketo #simpleketo #weightloss #omad #getinmybelly #ketofam #beef #thankgodforcows (at Riverside, California) https://www.instagram.com/p/B4JGGJepTOF/?igshid=1kjcqr1wh20cx

Hey you guys! A new video is up! I have been doing so well eating keto and feeling great thought I’d share a typical day of eating with you guys! The link is in my highlights 🖤 and I’ll put it here if you want to copy/paste! https://youtu.be/grXyVz7v9eI I am happy to announce that I have lost a pants size and a few pounds! Feels great to be out of my VERY LONG slump! Love you all and thank you so much for your support! Xoxo #keto #ketofam #ketoforlife #adaptingtoketo #ketosis #ketoweightloss #ketosucess #ketogenicdiet #weightloss #ketodiet #fulldayofeating #fulldayofeatingketo #ketovideo #ketoyoutube https://www.instagram.com/p/B1uc_UBpCTe/?igshid=zaqt2u61y2us

Hi guys!! So Ryan and I actually went out yesterday! Lol whaaaat? It was his company’s 35th Anniversary and it was SO nice. We ended up having a beautiful catered dinner at the @autoclubspeedway right in the middle of the track! I WISH I had service on my cell phone (haven’t for YEARS)... We just showed up without any devices. I wish I could have shared it with you guys. They had a firework show and everything, right above us. Such a great company to be a part of (well Ryan, lol) 🍷 We had a few drinks (rare for me) I had a tiny (the drinks were all small, served in little wine glasses) vodka diet. That was gross because it was strong so I switched it up to vodka and soda water with lemon. Really refreshing. And a glass of dryyyyy red wine. 🍴dinner was buffet style. They went all out and served some great food. I snacked on a little Brie, blue cheese, grilled chicken skewer, and a couple pieces of celery and cucumber while in line for our drinks ;) I was smart lol everyone else was in line NOT eating a plate of fine cheese 😝 When it was our turn to get our dinner plates filled I went for a small taste of their tomato & mozzarella salad, a nice filet of salmon, a few slices of tri-tip, and some real butter. There is a lot of people in that company that are health conscious and I was happy to see such great healthy options served to their employees. I had a great time and ended the night going to my Uncle and Aunt @mamaqueen1970 house having a 2 hour conversation with my beloved uncle Barry who is now off of dialysis and has to watch what he eats so of course I’m all about helping him in that area 😉 Overall I missed my little girl but it was so nice for mom and dad to get out and enjoy being grownups. I wish I could have shared more with you all... I need to get cell service lol. #ketoforlife #ketoworks #adaptingtoketo #keto #ketosis #ketodiet #weigtloss I woke up today with Brampton in my legs despite drinking water, licking salt straight from my hand before we left, also took magnesium, and when I got home drank what was left of my pickle juice lol. If you made it this far, thanks for reading. It was a nice night and I felt good in my new outfit :) https://www.instagram.com/p/B1mRXcqpUIo/?igshid=1qyulfgwn01a1

Had a horrible migraine yesterday that had me down for the count most of the day but I got rid of it and was in NO mood to cook. I’m so glad I bought some sliced ham and provolone. Easy keto meal here. This ended up being dinner... not much but I didn’t need that much fuel after being in bed all day. #keto #ketodiet #ketofam #ketoforlife #adaptingtoketo #ketosis #easyketo #simpleketo #ketosnack #ketoonthego #ketodiet #weightloss #ketolifestyle https://www.instagram.com/p/B1eJw1nJo4V/?igshid=f09spp12dejj

Swipe left to see inside! 🤤 Omg so worth the wait. Damn good New York cooked medium-well ? Either way I grilled it with just some pink salt. On top is mushrooms and Gorgonzola cheese. Holy H E 🏒 🏒 🤤 #keto #ketodiet #ketoaf #ketoforlife #adaptingtoketo #ketofam #ketofamily #steak #godblesscows #beefisking #beefeveryday #meatheals https://www.instagram.com/p/B1VXFuvpqnG/?igshid=15d6rlusyspl8

hey guys! I know I haven’t been posting much of my meals. They’ve been basically burger patty’s worth cheese and mustard... beef jerky, coffee, eggs.... boring I know. BUT even though it’s boring sometimes I realize it’s important to share that with you it’s too. I have been feeling better and better the past few months and I feel that keeping things simple with the “less is more” attitude has helped me get a better handle on my eating. 🍴Last nights dinner was super basic and a #ketostaple from the last 4 years. Lately so haven’t been doing much vegetables but I went for a little lettuce, red onion, grape tomatoes, and @eatwholly guacamole with my taco meat, cheese, sour cream & hot sauce. 🤤 Less recipes... less stress. #easyketo #simpleketo #adaptingtoketo #keto #ketodiet #ketofam #ketocommunity #ketofood #ketomeals #ketorecipes #ketoformentalhealth #ketoforbingeeatingrecovery #ketoforlife https://www.instagram.com/p/B0cJsS9Jzom/?igshid=1jaz54k1j5ahz