Long #mondayworkday led to a late workout at the gym. It was dark out by the time I got on a spin bike and did a 45 minute #intervals workout, followed by some @mcmillanrunning #prehab core work. Since it’s #electionday2020 tomorrow, I figured why not stream @michelleobama’s playlist for the ride. She’s got some good jams on there so it was a nice change of pace though I then switched to @michaelfranti for the #coresession. And I have to say I really like these @plantronics wireless earbuds. It seems like finding a pair that I like is a never ending quest. But these just might be the set. They have a nice really clean sound, and even more importantly, they don’t fall out when my ears get sweaty. After the gym, I blew through the supermarket as quickly as possible, then I could finally wind down with a #craftbeer, and old classic @lagunitasbeer IPA. #runblr #crosstraining #injuredrunner #spinning #keeptraining #lifetimefairfax #ltemployee (at Life Time Athletic - Fairfax)
https://www.instagram.com/p/CHHYZRPHTqL/?igshid=23lfpsyc9ss4
