This year makes 20 years of lifting... These weights that I lift are the representation of the events in my life... I keep going up, the weight gets harder... and I keep getting bigger... and I keep getting stronger with every addiction of weight... with every additional circumstance.... You have believe in yourself 👈🏽 believe that you can do it... you can do this... both in the gym and in life outside of a gym... #keepliving #keeplifting #keepbelieving #keeppraying #keepgoing #keeppracticing #keepgettingstronger #keeploving 😘 (at Atlanta, Georgia) https://www.instagram.com/p/BzejyrZFGca/?igshid=sxbfjegdlu2k

Be stronger than your best excuse. @keeppulling | @crossfit813 www.KeepPulling.com/813WL #KeepLifting #Training #SouthTampa #SOHO #Weightlifting #CrossFit #Tampa #KeepPulling (at 813 Weightlifting)

Inhale. Pick it up. Exhale. Put it down. Inhale though the nose. Exhale through a mostly closed mouth. . Mood follows action. . . . #keepmoving #keeplifting #especiallynow (at Issaquah, Washington) https://www.instagram.com/p/CFNtmRRgk_h/?igshid=1kpcy4kxmnjs0

@usa_weightlifting ・・・ Now or never! The late registration deadline for the Online #AO3 is tomorrow. We'd love for you to join our virtual and safe return to competition! Details and registration at the link in our bio. #keeplifting #usaw #usaweightlifting https://www.instagram.com/p/CE7X8whguhV/?igshid=su5w8nsj0gqf

#Repost @usa_weightlifting ・・・ Last chance to register for the 2020 Online AO3! Registration closes TOMORROW 9/3 at 2pm MST. The virtual competition will be held Sept 18-20, we hope you'll join us as we resume events safely and responsibly! #20ao3 #keeplifting #usaw #usaweightlifting https://www.instagram.com/p/CEpA8L0gIZy/?igshid=yo4n28j609y

#Repost @usa_weightlifting ・・・ The #liftproud Virtual Cup is LIVE! We are ALL uniting under the barbell this #pride month! Use this online event to qualify for upcoming national events and #keeplifting. We're accepting donations to our Diversity & Inclusion fund at registration. Details at the link in our bio! https://www.instagram.com/p/CBLtk3fgeCh/?igshid=1k8n0bvbfqi45

@usa_weightlifting ・・・ One more week to shop special offers from our partners during the #keeplifting campaign! They're donating a percentage of your purchase to our COVID-19 Relief Fund that provides grants for member gyms that are struggling during the pandemic. Link in bio to shop! #strongertogether @drinklmnt @onyx_straps @ascent_protein @brazyn_life @caffeineandkilos @trucebusinesssupply @2poodperformance @united.lifters @rpstrength @muscleupbars @liftgenie @romwod @crossoversymmetry https://www.instagram.com/p/CAkpFVWAYCB/?igshid=1h9bkav86l9qq