#keephammering

Update!! Choosing health as a lifestyle is a game changer!! Having the discipline to get out of bed at 5 am every day (even the weekends), crush every workout and meal prep every week is extremely rewarding. Not every day is going to be easy. The days that are the hardest are the days you NEED to have discipline, because those days will be tough and you'll find yourself making excuses Don't make those excuses, get the hell up and go do what you have to do! Get after it and change your life. Only YOU can change how YOU feel and grow.

Sledge hammer for Connor! Thank you! #keephammering (at Heart And Soul Tattoo)

So this was originally created to be tomorrow's post, but since the last one with MJ didn't receive any feedback, I decided to post this one today. . . This one is of David Goggins... born in Buffalo, NY too... anyways, this guy's story is absolutely remarkable. He was deemed retarded by the state education system, grew up in an abusive household, and generally experienced a lot of hardship and adversity. This guy made a choice, a conscious decision to seek greatness. He completed not 1, not 2, but 3 Navy Seal Hell Weeks which are widely considered to be the most intense and rigorous training programs known to man. His mental endurance, his fortitude - is unmatched. If I can have an ounce of this guy's mental toughness, I'd be a god among men. . . . David Goggins, you inspire me to workhard, to persevere, and to become my own Hero. . . . Thanks bro . . . #success #motivation #entrepreneurship #business #entrepreneur #inspiration #fitforlife #workhard #summer #mentaltoughness #perseverance #determination #endure #keephammering #integrity #character #beyourownhero #ufc #fight #ironman #2017 #timferriss #jockowillink #usa #navyseal #buffalo #buffalove #716 (at Hamburg, New York)

I love the hard work you have to put in and how no one else can change your body composition (naturally) but you✌️

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